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Fudge vs. Honey — In-Depth Nutrition Comparison

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What are the main differences between Fudge and Honey?

  • Honey has less Copper, Iron, Manganese, Phosphorus, Magnesium, Zinc, and Fiber than Fudge.
  • Fudge's daily need coverage for Copper is 33% higher.

We used Candies, fudge, chocolate, prepared-from-recipe and Honey types in this comparison.

Infographic

Fudge vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
9
:
1
Honey
Contains more Calcium +716.7%
Contains more Iron +321.4%
Contains more Magnesium +1700%
Contains more Phosphorus +1675%
Contains more Potassium +157.7%
Contains more Zinc +404.5%
Contains more Copper +813.9%
Contains more Manganese +427.5%
Contains more Selenium +212.5%
Contains less Sodium -91.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 26% 30% 12% 5.9% 30% 110% 55% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1.8% 16% 1.4% 1.7% 4.6% 0.52% 6% 12% 10% 4.4%
Contains more Calcium +716.7%
Contains more Iron +321.4%
Contains more Magnesium +1700%
Contains more Phosphorus +1675%
Contains more Potassium +157.7%
Contains more Zinc +404.5%
Contains more Copper +813.9%
Contains more Manganese +427.5%
Contains more Selenium +212.5%
Contains less Sodium -91.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
10
:
2
Honey
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +123.7%
Contains more Vitamin B3 +45.5%
Contains more Vitamin B5 +105.9%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Choline +354.5%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9.5% 3.6% 0% 0% 6.5% 20% 3.3% 8.4% 2.8% 3% 11% 5.5% 3.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 1.7% 0% 8.8% 2.3% 4.1% 5.5% 1.5% 0% 1.2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +123.7%
Contains more Vitamin B3 +45.5%
Contains more Vitamin B5 +105.9%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Choline +354.5%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
3
:
2
Honey
Contains more Protein +696.7%
Contains more Fats +∞%
Contains more Other +375%
Contains more Water +74.3%
Equal in Carbs - 82.4
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +696.7%
Contains more Fats +∞%
Contains more Other +375%
Contains more Water +74.3%
Equal in Carbs - 82.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Honey
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fudge Honey Opinion
Net carbs 74.74g 82.2g Honey
Protein 2.39g 0.3g Fudge
Fats 10.41g 0g Fudge
Carbs 76.44g 82.4g Honey
Calories 411kcal 304kcal Fudge
Fructose 40.94g Honey
Sugar 73.12g 82.12g Fudge
Fiber 1.7g 0.2g Fudge
Calcium 49mg 6mg Fudge
Iron 1.77mg 0.42mg Fudge
Magnesium 36mg 2mg Fudge
Phosphorus 71mg 4mg Fudge
Potassium 134mg 52mg Fudge
Sodium 45mg 4mg Honey
Zinc 1.11mg 0.22mg Fudge
Copper 0.329mg 0.036mg Fudge
Manganese 0.422mg 0.08mg Fudge
Selenium 2.5µg 0.8µg Fudge
Vitamin A 159IU 0IU Fudge
Vitamin A RAE 44µg 0µg Fudge
Vitamin E 0.18mg 0mg Fudge
Vitamin C 0mg 0.5mg Honey
Vitamin B1 0.026mg 0mg Fudge
Vitamin B2 0.085mg 0.038mg Fudge
Vitamin B3 0.176mg 0.121mg Fudge
Vitamin B5 0.14mg 0.068mg Fudge
Vitamin B6 0.012mg 0.024mg Honey
Folate 4µg 2µg Fudge
Vitamin B12 0.09µg 0µg Fudge
Choline 10mg 2.2mg Fudge
Vitamin K 1.4µg 0µg Fudge
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Cholesterol 14mg 0mg Honey
Trans Fat 0.165g Honey
Saturated Fat 6.448g 0g Honey
Monounsaturated Fat 2.943g 0g Fudge
Polyunsaturated fat 0.373g 0g Fudge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
2%
Honey
Minerals Daily Need Coverage Score
36%
Fudge
6%
Honey

Comparison summary

Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 6.448g)
Which food is lower in Sugar?
Fudge
Fudge is lower in Sugar (difference - 9g)
Which food is lower in glycemic index?
Fudge
Fudge is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food is richer in vitamins?
Fudge
Fudge is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.