Fudge vs. Kohlrabi — In-Depth Nutrition Comparison
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Differences between fudge and kohlrabi
- Fudge is higher in copper, iron, manganese, and zinc; however, kohlrabi is richer in vitamin C, vitamin B6, fiber, and potassium.
- Kohlrabi's daily need coverage for vitamin C is 69% higher.
- Fudge has 496 times more saturated fat than kohlrabi. While fudge has 6.448g of saturated fat, kohlrabi has only 0.013g.
- Kohlrabi has a lower glycemic index (20) than fudge (49).
The food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Kohlrabi, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more CalciumCalcium | +104.2% |
| Contains more IronIron | +342.5% |
| Contains more CopperCopper | +155% |
| Contains more ZincZinc | +3600% |
| Contains more PhosphorusPhosphorus | +54.3% |
| Contains more ManganeseManganese | +203.6% |
| Contains more SeleniumSelenium | +257.1% |
| Contains more PotassiumPotassium | +161.2% |
| Contains less SodiumSodium | -55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin B2Vitamin B2 | +325% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +127.3% |
| Contains more Vitamin B5Vitamin B5 | +17.9% |
| Contains more Vitamin B6Vitamin B6 | +1150% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +23% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 62mg | 69% |
| Saturated fat | 6.448g | 0.013g | 29% |
| Carbs | 76.44g | 6.2g | 23% |
| Copper | 0.329mg | 0.129mg | 22% |
| Calories | 411kcal | 27kcal | 19% |
| Iron | 1.77mg | 0.4mg | 17% |
| Fats | 10.41g | 0.1g | 16% |
| Manganese | 0.422mg | 0.139mg | 12% |
| Vitamin B6 | 0.012mg | 0.15mg | 11% |
| Zinc | 1.11mg | 0.03mg | 10% |
| Fiber | 1.7g | 3.6g | 8% |
| Monounsaturated fat | 2.943g | 0.007g | 7% |
| Potassium | 134mg | 350mg | 6% |
| Vitamin A | 44µg | 2µg | 5% |
| Vitamin B2 | 0.085mg | 0.02mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Phosphorus | 71mg | 46mg | 4% |
| Magnesium | 36mg | 19mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Calcium | 49mg | 24mg | 3% |
| Selenium | 2.5µg | 0.7µg | 3% |
| Folate | 4µg | 16µg | 3% |
| Polyunsaturated fat | 0.373g | 0.048g | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin B1 | 0.026mg | 0.05mg | 2% |
| Vitamin E | 0.18mg | 0.48mg | 2% |
| Vitamin B5 | 0.14mg | 0.165mg | 1% |
| Protein | 2.39g | 1.7g | 1% |
| Vitamin K | 1.4µg | 0.1µg | 1% |
| Sodium | 45mg | 20mg | 1% |
| Vitamin B3 | 0.176mg | 0.4mg | 1% |
| Net carbs | 74.74g | 2.6g | N/A |
| Sugar | 73.12g | 2.6g | N/A |
| Trans fat | 0.165g | 0g | N/A |
| Choline | 10mg | 12.3mg | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.6% |
| Contains more FatsFats | +10310% |
| Contains more CarbsCarbs | +1132.9% |
| Contains more WaterWater | +827.6% |
~equal in
Other
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Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +41942.9% |
| Contains more Poly. FatPolyunsaturated fat | +677.1% |
| Contains less Sat. FatSaturated fat | -99.8% |
