Fudge vs. Kumquat — In-Depth Nutrition Comparison
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How are fudge and kumquat different?
- Fudge is higher in copper, manganese, iron, zinc, and phosphorus; however, kumquat is richer in vitamin C and fiber.
- Daily need coverage for vitamin C for kumquat is 49% higher.
- Fudge contains 63 times more saturated fat than kumquat. While fudge contains 6.448g of saturated fat, kumquat contains only 0.103g.
- Fudge has a lower glycemic index (49) than kumquat (67).
Candies, fudge, chocolate, prepared-from-recipe and Kumquats, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more IronIron | +105.8% |
| Contains more CopperCopper | +246.3% |
| Contains more ZincZinc | +552.9% |
| Contains more PhosphorusPhosphorus | +273.7% |
| Contains more ManganeseManganese | +212.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +26.5% |
| Contains more PotassiumPotassium | +38.8% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +193.3% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +19% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.3% |
| Contains more Vitamin B3Vitamin B3 | +143.8% |
| Contains more Vitamin B5Vitamin B5 | +48.6% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 43.9mg | 49% |
| Saturated fat | 6.448g | 0.103g | 29% |
| Copper | 0.329mg | 0.095mg | 26% |
| Carbs | 76.44g | 15.9g | 20% |
| Fiber | 1.7g | 6.5g | 19% |
| Calories | 411kcal | 71kcal | 17% |
| Fats | 10.41g | 0.86g | 15% |
| Manganese | 0.422mg | 0.135mg | 12% |
| Iron | 1.77mg | 0.86mg | 11% |
| Zinc | 1.11mg | 0.17mg | 9% |
| Monounsaturated fat | 2.943g | 0.154g | 7% |
| Phosphorus | 71mg | 19mg | 7% |
| Cholesterol | 14mg | 0mg | 5% |
| Selenium | 2.5µg | 0µg | 5% |
| Magnesium | 36mg | 20mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Folate | 4µg | 17µg | 3% |
| Vitamin A | 44µg | 15µg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Sodium | 45mg | 10mg | 2% |
| Vitamin B3 | 0.176mg | 0.429mg | 2% |
| Vitamin B6 | 0.012mg | 0.036mg | 2% |
| Potassium | 134mg | 186mg | 2% |
| Calcium | 49mg | 62mg | 1% |
| Vitamin B1 | 0.026mg | 0.037mg | 1% |
| Polyunsaturated fat | 0.373g | 0.171g | 1% |
| Vitamin B5 | 0.14mg | 0.208mg | 1% |
| Protein | 2.39g | 1.88g | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Net carbs | 74.74g | 9.4g | N/A |
| Sugar | 73.12g | 9.36g | N/A |
| Vitamin E | 0.18mg | 0.15mg | 0% |
| Vitamin B2 | 0.085mg | 0.09mg | 0% |
| Trans fat | 0.165g | 0g | N/A |
| Choline | 10mg | 8.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.1% |
| Contains more FatsFats | +1110.5% |
| Contains more CarbsCarbs | +380.8% |
| Contains more OtherOther | +86.3% |
| Contains more WaterWater | +724.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1811% |
| Contains more Poly. FatPolyunsaturated fat | +118.1% |
| Contains less Sat. FatSaturated fat | -98.4% |
