Fudge vs. Kung Pao chicken — In-Depth Nutrition Comparison
Compare
How are fudge and kung Pao chicken different?
- Fudge is higher in copper and iron; however, kung Pao chicken is richer in vitamin A, vitamin B6, vitamin B3, selenium, vitamin K, and vitamin C.
- Daily need coverage for copper for fudge is 28% higher.
- Fudge contains 5 times more saturated fat than kung Pao chicken. While fudge contains 6.448g of saturated fat, kung Pao chicken contains only 1.352g.
Candies, fudge, chocolate, prepared-from-recipe and Restaurant, Chinese, kung pao chicken are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +145% |
| Contains more IronIron | +132.9% |
| Contains more CopperCopper | +350.7% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +64.8% |
| Contains more PotassiumPotassium | +62.7% |
| Contains more PhosphorusPhosphorus | +32.4% |
| Contains more SeleniumSelenium | +224% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +54.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +47.7% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B3Vitamin B3 | +1466.5% |
| Contains more Vitamin B5Vitamin B5 | +257.1% |
| Contains more Vitamin B6Vitamin B6 | +1925% |
| Contains more Vitamin B12Vitamin B12 | +22.2% |
| Contains more Vitamin KVitamin K | +871.4% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +274% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.329mg | 0.073mg | 28% |
| Carbs | 76.44g | 6.87g | 23% |
| Saturated fat | 6.448g | 1.352g | 23% |
| Vitamin B6 | 0.012mg | 0.243mg | 18% |
| Polyunsaturated fat | 0.373g | 3.02g | 18% |
| Sodium | 45mg | 402mg | 16% |
| Vitamin B3 | 0.176mg | 2.757mg | 16% |
| Protein | 2.39g | 9.76g | 15% |
| Calories | 411kcal | 129kcal | 14% |
| Iron | 1.77mg | 0.76mg | 13% |
| Vitamin K | 1.4µg | 13.6µg | 10% |
| Selenium | 2.5µg | 8.1µg | 10% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Vitamin B5 | 0.14mg | 0.5mg | 7% |
| Manganese | 0.422mg | 0.256mg | 7% |
| Vitamin E | 0.18mg | 1.02mg | 6% |
| Choline | 10mg | 37.4mg | 5% |
| Fats | 10.41g | 6.98g | 5% |
| Cholesterol | 14mg | 26mg | 4% |
| Folate | 4µg | 16µg | 3% |
| Phosphorus | 71mg | 94mg | 3% |
| Zinc | 1.11mg | 0.74mg | 3% |
| Calcium | 49mg | 20mg | 3% |
| Magnesium | 36mg | 24mg | 3% |
| Vitamin A | 44µg | 65µg | 2% |
| Vitamin B2 | 0.085mg | 0.055mg | 2% |
| Potassium | 134mg | 218mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Monounsaturated fat | 2.943g | 2.173g | 2% |
| Fructose | 0.54g | 1% | |
| Vitamin B12 | 0.09µg | 0.11µg | 1% |
| Starch | 2.53g | 1% | |
| Fiber | 1.7g | 1.5g | 1% |
| Vitamin B1 | 0.026mg | 0.032mg | 1% |
| Net carbs | 74.74g | 5.37g | N/A |
| Sugar | 73.12g | 3.03g | N/A |
| Trans fat | 0.165g | 0.034g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more FatsFats | +49.1% |
| Contains more CarbsCarbs | +1012.7% |
| Contains more ProteinProtein | +308.4% |
| Contains more WaterWater | +662.3% |
| Contains more OtherOther | +69.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +35.4% |
| Contains less Sat. FatSaturated fat | -79% |
| Contains more Poly. FatPolyunsaturated fat | +709.7% |
