Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Fudge
  5. Compare
  6. Fudge vs. Lemon meringue pie

Fudge vs. Lemon meringue pie — In-Depth Nutrition Comparison

Compare

Differences between fudge and lemon meringue pie

  • Fudge is higher in copper, manganese, iron, zinc, and magnesium; however, lemon meringue pie is richer in selenium and vitamin B1.
  • Fudge's daily need coverage for copper is 32% higher.
  • Fudge has 6 times more magnesium than lemon meringue pie. While fudge has 36mg of magnesium, lemon meringue pie has only 6mg.
  • Lemon meringue pie has less saturated fat.

The food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Pie, lemon meringue, prepared from recipe.

Infographic

Fudge vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +308.3%
Contains more PotassiumPotassium +106.2%
Contains more IronIron +77%
Contains more CopperCopper +683.3%
Contains more ZincZinc +296.4%
Contains more PhosphorusPhosphorus +69%
Contains less SodiumSodium -81.4%
Contains more ManganeseManganese +229.7%
Contains more SeleniumSelenium +364%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +353.8%
Contains more Vitamin B2Vitamin B2 +87.1%
Contains more Vitamin B3Vitamin B3 +436.4%
Contains more Vitamin B5Vitamin B5 +52.9%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more FolateFolate +525%
~equal in Vitamin A ~43µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fudge Lemon meringue pie DV% diff.
Copper 0.329mg 0.042mg 32%
Polyunsaturated fat 0.373g 3.331g 20%
Selenium 2.5µg 11.6µg 17%
Saturated fat 6.448g 3.185g 15%
Cholesterol 14mg 53mg 13%
Manganese 0.422mg 0.128mg 13%
Carbs 76.44g 39.1g 12%
Iron 1.77mg 1mg 10%
Sodium 45mg 242mg 9%
Vitamin B1 0.026mg 0.118mg 8%
Zinc 1.11mg 0.28mg 8%
Monounsaturated fat 2.943g 5.582g 7%
Magnesium 36mg 6mg 7%
Fiber 1.7g 7%
Calories 411kcal 285kcal 6%
Vitamin B2 0.085mg 0.159mg 6%
Folate 4µg 25µg 5%
Vitamin B3 0.176mg 0.944mg 5%
Phosphorus 71mg 42mg 4%
Fats 10.41g 12.9g 4%
Vitamin C 0mg 3.3mg 4%
Calcium 49mg 12mg 4%
Protein 2.39g 3.8g 3%
Caffeine 8mg 2%
Choline 10mg 2%
Potassium 134mg 65mg 2%
Vitamin B6 0.012mg 0.027mg 1%
Vitamin E 0.18mg 1%
Vitamin K 1.4µg 1%
Vitamin B5 0.14mg 0.214mg 1%
Vitamin B12 0.09µg 0.12µg 1%
Net carbs 74.74g 39.1g N/A
Sugar 73.12g N/A
Vitamin A 44µg 43µg 0%
Trans fat 0.165g N/A
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more CarbsCarbs +95.5%
Contains more ProteinProtein +59%
Contains more FatsFats +23.9%
Contains more WaterWater +341.4%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
0
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -50.6%
Contains more Mono. FatMonounsaturated fat +89.7%
Contains more Poly. FatPolyunsaturated fat +793%

People also compare

Fudge
Fudge vs Gumdrop
Gumdrop
Fudge
Fudge vs Jelly bean
Jelly bean
Fudge
Fudge vs Kit Kat
Kit Kat
Lemon meringue pie
Lemon meringue pie vs Pecan pie
Pecan pie
Lemon meringue pie
Lemon meringue pie vs Pumpkin pie
Pumpkin pie
Lemon meringue pie
Lemon meringue pie vs Pastry
Pastry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.