Fudge vs. Liqueur — In-Depth Nutrition Comparison
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A recap on differences between fudge and liqueur
- Fudge has more copper, iron, manganese, zinc, magnesium, and fiber; however, liqueur is higher in vitamin A.
- Fudge covers your daily copper needs 32% more than liqueur.
- Fudge has less saturated fat.
- The glycemic index of liqueur is higher.
Food varieties used in this article are Candies, fudge, chocolate, prepared-from-recipe and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +206.3% |
| Contains more PotassiumPotassium | +318.8% |
| Contains more IronIron | +1261.5% |
| Contains more CopperCopper | +722.5% |
| Contains more ZincZinc | +593.8% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains less SodiumSodium | -51.1% |
| Contains more ManganeseManganese | +6933.3% |
| Contains more SeleniumSelenium | +525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +136.4% |
| Contains more Vitamin B2Vitamin B2 | +49.1% |
| Contains more Vitamin B3Vitamin B3 | +125.6% |
| Contains more Vitamin B5Vitamin B5 | +60.9% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +23.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +293.2% |
| Contains more Vitamin EVitamin E | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.329mg | 0.04mg | 32% |
| Iron | 1.77mg | 0.13mg | 21% |
| Carbs | 76.44g | 20.9g | 19% |
| Manganese | 0.422mg | 0.006mg | 18% |
| Cholesterol | 14mg | 58mg | 15% |
| Saturated fat | 6.448g | 9.664g | 15% |
| Vitamin A | 44µg | 173µg | 14% |
| Zinc | 1.11mg | 0.16mg | 9% |
| Fats | 10.41g | 15.7g | 8% |
| Magnesium | 36mg | 2mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Selenium | 2.5µg | 0.4µg | 4% |
| Calories | 411kcal | 327kcal | 4% |
| Monounsaturated fat | 2.943g | 4.458g | 4% |
| Calcium | 49mg | 16mg | 3% |
| Phosphorus | 71mg | 50mg | 3% |
| Potassium | 134mg | 32mg | 3% |
| Polyunsaturated fat | 0.373g | 0.669g | 2% |
| Vitamin B2 | 0.085mg | 0.057mg | 2% |
| Sodium | 45mg | 92mg | 2% |
| Vitamin E | 0.18mg | 0.45mg | 2% |
| Folate | 4µg | 2µg | 1% |
| Vitamin B1 | 0.026mg | 0.011mg | 1% |
| Protein | 2.39g | 2.8g | 1% |
| Vitamin B3 | 0.176mg | 0.078mg | 1% |
| Vitamin B5 | 0.14mg | 0.087mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 74.74g | 20.9g | N/A |
| Sugar | 73.12g | 19.76g | N/A |
| Vitamin B6 | 0.012mg | 0.011mg | 0% |
| Vitamin B12 | 0.09µg | 0.08µg | 0% |
| Vitamin K | 1.4µg | 1.3µg | 0% |
| Trans fat | 0.165g | N/A | |
| Choline | 10mg | 8.1mg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Caffeine | 8mg | 8mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +265.7% |
| Contains more ProteinProtein | +17.2% |
| Contains more FatsFats | +50.8% |
| Contains more WaterWater | +374% |
| Contains more OtherOther | +1384.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Mono. FatMonounsaturated fat | +51.5% |
| Contains more Poly. FatPolyunsaturated fat | +79.4% |
