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  6. Fudge vs. Marrow-stem Kale

Fudge vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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Differences between fudge and marrow-stem Kale

  • Fudge is higher in copper and iron; however, marrow-stem Kale is richer in vitamin K, vitamin A, vitamin C, folate, calcium, vitamin E, and vitamin B6.
  • Marrow-stem Kale's daily need coverage for vitamin K is 363% higher.
  • Fudge has 117 times more saturated fat than marrow-stem Kale. While fudge has 6.448g of saturated fat, marrow-stem Kale has only 0.055g.
  • Marrow-stem Kale has a lower glycemic index (32) than fudge (49).

The food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Collards, raw.

Infographic

Fudge vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +276.6%
Contains more CopperCopper +615.2%
Contains more ZincZinc +428.6%
Contains more PhosphorusPhosphorus +184%
Contains more SeleniumSelenium +92.3%
Contains more CalciumCalcium +373.5%
Contains more PotassiumPotassium +59%
Contains less SodiumSodium -62.2%
Contains more ManganeseManganese +55.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +470.5%
Contains more Vitamin EVitamin E +1155.6%
Contains more Vitamin B1Vitamin B1 +107.7%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin B3Vitamin B3 +321.6%
Contains more Vitamin B5Vitamin B5 +90.7%
Contains more Vitamin B6Vitamin B6 +1275%
Contains more Vitamin KVitamin K +31121.4%
Contains more FolateFolate +3125%
Contains more CholineCholine +132%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fudge Marrow-stem Kale DV% diff.
Vitamin K 1.4µg 437.1µg 363%
Vitamin C 0mg 35.3mg 39%
Copper 0.329mg 0.046mg 31%
Folate 4µg 129µg 31%
Saturated fat 6.448g 0.055g 29%
Carbs 76.44g 5.42g 24%
Vitamin A 44µg 251µg 23%
Calories 411kcal 32kcal 19%
Calcium 49mg 232mg 18%
Iron 1.77mg 0.47mg 16%
Fats 10.41g 0.61g 15%
Vitamin E 0.18mg 2.26mg 14%
Vitamin B6 0.012mg 0.165mg 12%
Manganese 0.422mg 0.658mg 10%
Fiber 1.7g 4g 9%
Zinc 1.11mg 0.21mg 8%
Monounsaturated fat 2.943g 0.03g 7%
Phosphorus 71mg 25mg 7%
Cholesterol 14mg 0mg 5%
Vitamin B3 0.176mg 0.742mg 4%
Vitamin B12 0.09µg 0µg 4%
Vitamin B5 0.14mg 0.267mg 3%
Vitamin B2 0.085mg 0.13mg 3%
Caffeine 8mg 0mg 2%
Choline 10mg 23.2mg 2%
Selenium 2.5µg 1.3µg 2%
Vitamin B1 0.026mg 0.054mg 2%
Magnesium 36mg 27mg 2%
Potassium 134mg 213mg 2%
Protein 2.39g 3.02g 1%
Sodium 45mg 17mg 1%
Polyunsaturated fat 0.373g 0.201g 1%
Net carbs 74.74g 1.42g N/A
Sugar 73.12g 0.46g N/A
Trans fat 0.165g 0g N/A
Tryptophan 0.031mg 0%
Threonine 0.086mg 0%
Isoleucine 0.1mg 0%
Leucine 0.151mg 0%
Lysine 0.117mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.087mg 0%
Valine 0.12mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more FatsFats +1606.6%
Contains more CarbsCarbs +1310.3%
Contains more ProteinProtein +26.4%
Contains more WaterWater +813.6%
Contains more OtherOther +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +9710%
Contains more Poly. FatPolyunsaturated fat +85.6%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.