Fudge vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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What are the differences between fudge and mcDonald's Big Mac?
- Fudge is higher in copper and manganese, yet mcDonald's Big Mac is higher in vitamin B12, vitamin B3, vitamin B1, folate, and vitamin B2.
- McDonald's Big Mac's daily need coverage for vitamin B12 is 33% more.
- Fudge has 3 times more copper than mcDonald's Big Mac. While fudge has 0.329mg of copper, mcDonald's Big Mac has only 0.098mg.
- The amount of saturated fat in mcDonald's Big Mac is lower.
- The glycemic index of fudge is lower.
We used Candies, fudge, chocolate, prepared-from-recipe and McDONALD'S, BIG MAC types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CopperCopper | +235.7% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +104.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +136.7% |
| Contains more PotassiumPotassium | +35.1% |
| Contains more IronIron | +13% |
| Contains more ZincZinc | +72.1% |
| Contains more PhosphorusPhosphorus | +71.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +576.9% |
| Contains more Vitamin B2Vitamin B2 | +145.9% |
| Contains more Vitamin B3Vitamin B3 | +1822.7% |
| Contains more Vitamin B12Vitamin B12 | +877.8% |
| Contains more FolateFolate | +1050% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more CarbsCarbs | +280.7% |
| Contains more ProteinProtein | +394.6% |
| Contains more FatsFats | +43.7% |
| Contains more WaterWater | +422.9% |
| Contains more OtherOther | +93.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains more Poly. FatPolyunsaturated fat | +21.9% |
| Contains less Sat. FatSaturated fat | -41% |
| Contains more Mono. FatMonounsaturated fat | +18% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.09µg | 0.88µg | 33% |
| Copper | 0.329mg | 0.098mg | 26% |
| Vitamin B3 | 0.176mg | 3.384mg | 20% |
| Protein | 2.39g | 11.82g | 19% |
| Carbs | 76.44g | 20.08g | 19% |
| Sodium | 45mg | 460mg | 18% |
| Vitamin B1 | 0.026mg | 0.176mg | 13% |
| Saturated fat | 6.448g | 3.803g | 12% |
| Folate | 4µg | 46µg | 11% |
| Vitamin B2 | 0.085mg | 0.209mg | 10% |
| Manganese | 0.422mg | 0.206mg | 9% |
| Calories | 411kcal | 257kcal | 8% |
| Phosphorus | 71mg | 122mg | 7% |
| Fats | 10.41g | 14.96g | 7% |
| Zinc | 1.11mg | 1.91mg | 7% |
| Calcium | 49mg | 116mg | 7% |
| Cholesterol | 14mg | 36mg | 7% |
| Vitamin A | 44µg | 5% | |
| Selenium | 2.5µg | 5% | |
| Magnesium | 36mg | 20mg | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Iron | 1.77mg | 2mg | 3% |
| Choline | 10mg | 2% | |
| Fructose | 1.69g | 2% | |
| Caffeine | 8mg | 2% | |
| Vitamin B6 | 0.012mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Potassium | 134mg | 181mg | 1% |
| Monounsaturated fat | 2.943g | 3.474g | 1% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 74.74g | 18.48g | N/A |
| Sugar | 73.12g | 3.97g | N/A |
| Fiber | 1.7g | 1.6g | 0% |
| Trans fat | 0.165g | 0.588g | N/A |
| Polyunsaturated fat | 0.373g | 0.306g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
23%
Minerals Daily Need Coverage Score
36%
36%
Comparison summary
Which food is lower in Sugar?
McDonald's Big Mac is lower in Sugar (difference - 69.15g)
Which food is lower in Saturated fat?
McDonald's Big Mac is lower in Saturated fat (difference - 2.645g)
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $3)
Which food is lower in Cholesterol?
Fudge is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Fudge contains less Sodium (difference - 415mg)
Which food is lower in glycemic index?
Fudge is lower in glycemic index (difference - 17)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.