Fudge vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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What are the differences between fudge and mcDonald's Big Mac?
- Fudge is higher in copper and manganese, yet mcDonald's Big Mac is higher in vitamin B12, vitamin B3, vitamin B1, folate, and vitamin B2.
- McDonald's Big Mac's daily need coverage for vitamin B12 is 33% more.
- Fudge has 3 times more copper than mcDonald's Big Mac. While fudge has 0.329mg of copper, mcDonald's Big Mac has only 0.098mg.
- The amount of saturated fat in mcDonald's Big Mac is lower.
- The glycemic index of fudge is lower.
We used Candies, fudge, chocolate, prepared-from-recipe and McDONALD'S, BIG MAC types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CopperCopper | +235.7% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +104.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +136.7% |
| Contains more PotassiumPotassium | +35.1% |
| Contains more IronIron | +13% |
| Contains more ZincZinc | +72.1% |
| Contains more PhosphorusPhosphorus | +71.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +576.9% |
| Contains more Vitamin B2Vitamin B2 | +145.9% |
| Contains more Vitamin B3Vitamin B3 | +1822.7% |
| Contains more Vitamin B12Vitamin B12 | +877.8% |
| Contains more FolateFolate | +1050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 0.88µg | 33% |
| Copper | 0.329mg | 0.098mg | 26% |
| Vitamin B3 | 0.176mg | 3.384mg | 20% |
| Protein | 2.39g | 11.82g | 19% |
| Carbs | 76.44g | 20.08g | 19% |
| Sodium | 45mg | 460mg | 18% |
| Vitamin B1 | 0.026mg | 0.176mg | 13% |
| Saturated fat | 6.448g | 3.803g | 12% |
| Folate | 4µg | 46µg | 11% |
| Vitamin B2 | 0.085mg | 0.209mg | 10% |
| Manganese | 0.422mg | 0.206mg | 9% |
| Calories | 411kcal | 257kcal | 8% |
| Phosphorus | 71mg | 122mg | 7% |
| Fats | 10.41g | 14.96g | 7% |
| Zinc | 1.11mg | 1.91mg | 7% |
| Calcium | 49mg | 116mg | 7% |
| Cholesterol | 14mg | 36mg | 7% |
| Vitamin A | 44µg | 5% | |
| Selenium | 2.5µg | 5% | |
| Magnesium | 36mg | 20mg | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Iron | 1.77mg | 2mg | 3% |
| Choline | 10mg | 2% | |
| Fructose | 1.69g | 2% | |
| Caffeine | 8mg | 2% | |
| Vitamin B6 | 0.012mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Potassium | 134mg | 181mg | 1% |
| Monounsaturated fat | 2.943g | 3.474g | 1% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 74.74g | 18.48g | N/A |
| Sugar | 73.12g | 3.97g | N/A |
| Fiber | 1.7g | 1.6g | 0% |
| Trans fat | 0.165g | 0.588g | N/A |
| Polyunsaturated fat | 0.373g | 0.306g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more CarbsCarbs | +280.7% |
| Contains more ProteinProtein | +394.6% |
| Contains more FatsFats | +43.7% |
| Contains more WaterWater | +422.9% |
| Contains more OtherOther | +93.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains more Poly. FatPolyunsaturated fat | +21.9% |
| Contains less Sat. FatSaturated fat | -41% |
| Contains more Mono. FatMonounsaturated fat | +18% |
