Fudge vs. Muffin — In-Depth Nutrition Comparison
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The main differences between fudge and muffin
- Fudge has more copper; however, muffin has more vitamin K, choline, vitamin B1, folate, phosphorus, selenium, and vitamin E.
- Daily need coverage for vitamin K for muffin is 32% higher.
- Muffin has 5 times less copper than fudge. Fudge has 0.329mg of copper, while muffin has 0.06mg.
- Muffin is lower in saturated fat.
Food types used in this article are Candies, fudge, chocolate, prepared-from-recipe and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +11.4% |
| Contains more IronIron | +36.2% |
| Contains more CopperCopper | +448.3% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -86.6% |
| Contains more PhosphorusPhosphorus | +105.6% |
| Contains more SeleniumSelenium | +228% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +109.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +805.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +546.2% |
| Contains more Vitamin B2Vitamin B2 | +91.8% |
| Contains more Vitamin B3Vitamin B3 | +705.7% |
| Contains more Vitamin B5Vitamin B5 | +235.7% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +77.8% |
| Contains more Vitamin KVitamin K | +2700% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +825% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.373g | 8.103g | 52% |
| Vitamin K | 1.4µg | 39.2µg | 32% |
| Copper | 0.329mg | 0.06mg | 30% |
| Saturated fat | 6.448g | 2.844g | 16% |
| Choline | 10mg | 92.5mg | 15% |
| Sodium | 45mg | 336mg | 13% |
| Vitamin B1 | 0.026mg | 0.168mg | 12% |
| Folate | 4µg | 48µg | 11% |
| Phosphorus | 71mg | 146mg | 11% |
| Selenium | 2.5µg | 8.2µg | 10% |
| Vitamin E | 0.18mg | 1.63mg | 10% |
| Fats | 10.41g | 16.07g | 9% |
| Vitamin B3 | 0.176mg | 1.418mg | 8% |
| Carbs | 76.44g | 53g | 8% |
| Zinc | 1.11mg | 0.37mg | 7% |
| Starch | 16.31g | 7% | |
| Vitamin B5 | 0.14mg | 0.47mg | 7% |
| Iron | 1.77mg | 1.3mg | 6% |
| Magnesium | 36mg | 10mg | 6% |
| Vitamin B2 | 0.085mg | 0.163mg | 6% |
| Monounsaturated fat | 2.943g | 4.822g | 5% |
| Cholesterol | 14mg | 30mg | 5% |
| Protein | 2.39g | 4.49g | 4% |
| Vitamin A | 44µg | 21µg | 3% |
| Vitamin B12 | 0.09µg | 0.16µg | 3% |
| Fructose | 1.21g | 2% | |
| Caffeine | 8mg | 0mg | 2% |
| Calories | 411kcal | 375kcal | 2% |
| Vitamin B6 | 0.012mg | 0.04mg | 2% |
| Fiber | 1.7g | 1.1g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 49mg | 44mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Manganese | 0.422mg | 0.449mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 74.74g | 51.9g | N/A |
| Potassium | 134mg | 121mg | 0% |
| Sugar | 73.12g | 31.47g | N/A |
| Trans fat | 0.165g | 0.2g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +44.2% |
| Contains more ProteinProtein | +87.9% |
| Contains more FatsFats | +54.4% |
| Contains more WaterWater | +154.4% |
| Contains more OtherOther | +55.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.9% |
| Contains more Mono. FatMonounsaturated fat | +63.8% |
| Contains more Poly. FatPolyunsaturated fat | +2072.4% |
