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  6. Fudge vs. Neufchâtel cheese

Fudge vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Differences between fudge and neufchâtel cheese

  • Fudge is higher in copper, iron, and manganese; however, neufchâtel cheese is richer in vitamin A, phosphorus, vitamin B12, and vitamin B5.
  • Fudge's daily need coverage for copper is 34% higher.
  • Fudge has 38 times more manganese than neufchâtel cheese. While fudge has 0.422mg of manganese, neufchâtel cheese has only 0.011mg.
  • Fudge has less saturated fat.
  • Neufchâtel cheese has a lower glycemic index (27) than fudge (49).

The food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Cheese, neufchatel.

Infographic

Fudge vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +260%
Contains more IronIron +1261.5%
Contains more CopperCopper +1118.5%
Contains more ZincZinc +35.4%
Contains less SodiumSodium -86.5%
Contains more ManganeseManganese +3736.4%
Contains more CalciumCalcium +138.8%
Contains more PotassiumPotassium +13.4%
Contains more PhosphorusPhosphorus +94.4%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +447.7%
Contains more Vitamin EVitamin E +122.2%
Contains more Vitamin B2Vitamin B2 +82.4%
Contains more Vitamin B3Vitamin B3 +19.3%
Contains more Vitamin B5Vitamin B5 +310.7%
Contains more Vitamin B6Vitamin B6 +241.7%
Contains more Vitamin B12Vitamin B12 +233.3%
Contains more Vitamin KVitamin K +21.4%
Contains more FolateFolate +250%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fudge Neufchâtel cheese DV% diff.
Copper 0.329mg 0.027mg 34%
Saturated fat 6.448g 12.79g 29%
Carbs 76.44g 3.59g 24%
Vitamin A 44µg 241µg 22%
Iron 1.77mg 0.13mg 21%
Cholesterol 14mg 74mg 20%
Fats 10.41g 22.78g 19%
Manganese 0.422mg 0.011mg 18%
Protein 2.39g 9.15g 14%
Sodium 45mg 334mg 13%
Phosphorus 71mg 138mg 10%
Vitamin B12 0.09µg 0.3µg 9%
Vitamin B5 0.14mg 0.575mg 9%
Calories 411kcal 253kcal 8%
Calcium 49mg 117mg 7%
Monounsaturated fat 2.943g 5.784g 7%
Fiber 1.7g 0g 7%
Magnesium 36mg 10mg 6%
Vitamin B2 0.085mg 0.155mg 5%
Polyunsaturated fat 0.373g 0.97g 4%
Folate 4µg 14µg 3%
Zinc 1.11mg 0.82mg 3%
Caffeine 8mg 2%
Vitamin B6 0.012mg 0.041mg 2%
Choline 10mg 2%
Vitamin E 0.18mg 0.4mg 1%
Selenium 2.5µg 3µg 1%
Potassium 134mg 152mg 1%
Net carbs 74.74g 3.59g N/A
Sugar 73.12g 3.19g N/A
Starch 0.5g 0%
Vitamin B1 0.026mg 0.022mg 0%
Vitamin B3 0.176mg 0.21mg 0%
Vitamin K 1.4µg 1.7µg 0%
Trans fat 0.165g N/A
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
1
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +2029.2%
Contains more ProteinProtein +282.8%
Contains more FatsFats +118.8%
Contains more WaterWater +543.3%
Contains more OtherOther +44.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -49.6%
Contains more Mono. FatMonounsaturated fat +96.5%
Contains more Poly. FatPolyunsaturated fat +160.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.