Fudge vs. Oregano — In-Depth Nutrition Comparison
Compare
What are the differences between fudge and oregano?
- Oregano is richer than fudge in vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, folate, magnesium, and vitamin B2.
- Oregano's daily need coverage for vitamin K is 517% more.
- The glycemic index of oregano is lower.
We used Candies, fudge, chocolate, prepared-from-recipe and Spices, oregano, dried types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +3159.2% |
| Contains more PotassiumPotassium | +840.3% |
| Contains more IronIron | +1979.1% |
| Contains more CopperCopper | +92.4% |
| Contains more ZincZinc | +142.3% |
| Contains more PhosphorusPhosphorus | +108.5% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +1082.5% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +93.2% |
| Contains more Vitamin EVitamin E | +10044.4% |
| Contains more Vitamin B1Vitamin B1 | +580.8% |
| Contains more Vitamin B2Vitamin B2 | +521.2% |
| Contains more Vitamin B3Vitamin B3 | +2536.4% |
| Contains more Vitamin B5Vitamin B5 | +557.9% |
| Contains more Vitamin B6Vitamin B6 | +8600% |
| Contains more Vitamin KVitamin K | +44307.1% |
| Contains more FolateFolate | +5825% |
| Contains more CholineCholine | +223% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.4µg | 621.7µg | 517% |
| Iron | 1.77mg | 36.8mg | 438% |
| Manganese | 0.422mg | 4.99mg | 199% |
| Fiber | 1.7g | 42.5g | 163% |
| Calcium | 49mg | 1597mg | 155% |
| Vitamin E | 0.18mg | 18.26mg | 121% |
| Vitamin B6 | 0.012mg | 1.044mg | 79% |
| Folate | 4µg | 237µg | 58% |
| Magnesium | 36mg | 270mg | 56% |
| Copper | 0.329mg | 0.633mg | 34% |
| Vitamin B2 | 0.085mg | 0.528mg | 34% |
| Potassium | 134mg | 1260mg | 33% |
| Vitamin B3 | 0.176mg | 4.64mg | 28% |
| Saturated fat | 6.448g | 1.551g | 22% |
| Vitamin B5 | 0.14mg | 0.921mg | 16% |
| Zinc | 1.11mg | 2.69mg | 14% |
| Vitamin B1 | 0.026mg | 0.177mg | 13% |
| Protein | 2.39g | 9g | 13% |
| Phosphorus | 71mg | 148mg | 11% |
| Fats | 10.41g | 4.28g | 9% |
| Polyunsaturated fat | 0.373g | 1.369g | 7% |
| Calories | 411kcal | 265kcal | 7% |
| Monounsaturated fat | 2.943g | 0.716g | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin A | 44µg | 85µg | 5% |
| Selenium | 2.5µg | 4.5µg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Choline | 10mg | 32.3mg | 4% |
| Carbs | 76.44g | 68.92g | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Fructose | 1.13g | 1% | |
| Sodium | 45mg | 25mg | 1% |
| Net carbs | 74.74g | 26.42g | N/A |
| Sugar | 73.12g | 4.09g | N/A |
| Trans fat | 0.165g | 0g | N/A |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +143.2% |
| Contains more ProteinProtein | +276.6% |
| Contains more OtherOther | +728.4% |
~equal in
Carbs
~68.92g
~equal in
Water
~9.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +311% |
| Contains less Sat. FatSaturated fat | -75.9% |
| Contains more Poly. FatPolyunsaturated fat | +267% |
