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  6. Fudge vs. Poppy seed

Fudge vs. Poppy seed — In-Depth Nutrition Comparison

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Summary of differences between fudge and poppy seed

  • The amount of manganese, copper, calcium, phosphorus, iron, magnesium, fiber, vitamin B1, zinc, and selenium in poppy seed is higher than in fudge.
  • Poppy seed covers your daily need for manganese, 273% more than fudge.
  • Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of fudge is 49.

These are the specific foods used in this comparison Candies, fudge, chocolate, prepared-from-recipe and Spices, poppy seed.

Infographic

Fudge vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +863.9%
Contains more CalciumCalcium +2834.7%
Contains more PotassiumPotassium +436.6%
Contains more IronIron +451.4%
Contains more CopperCopper +394.5%
Contains more ZincZinc +611.7%
Contains more PhosphorusPhosphorus +1125.4%
Contains less SodiumSodium -42.2%
Contains more ManganeseManganese +1489.3%
Contains more SeleniumSelenium +440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +13.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +883.3%
Contains more Vitamin B1Vitamin B1 +3184.6%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B3Vitamin B3 +409.1%
Contains more Vitamin B5Vitamin B5 +131.4%
Contains more Vitamin B6Vitamin B6 +1958.3%
Contains more FolateFolate +1950%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more CarbsCarbs +171.7%
Contains more WaterWater +64.9%
Contains more ProteinProtein +652.7%
Contains more FatsFats +299.2%
Contains more OtherOther +570.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
0
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -29.9%
Contains more Mono. FatMonounsaturated fat +103.3%
Contains more Poly. FatPolyunsaturated fat +7559.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Poppy seed
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fudge Poppy seed DV% diff.
Manganese 0.422mg 6.707mg 273%
Polyunsaturated fat 0.373g 28.569g 188%
Copper 0.329mg 1.627mg 144%
Calcium 49mg 1438mg 139%
Phosphorus 71mg 870mg 114%
Iron 1.77mg 9.76mg 100%
Magnesium 36mg 347mg 74%
Fiber 1.7g 19.5g 71%
Vitamin B1 0.026mg 0.854mg 69%
Zinc 1.11mg 7.9mg 62%
Fats 10.41g 41.56g 48%
Protein 2.39g 17.99g 31%
Selenium 2.5µg 13.5µg 20%
Folate 4µg 82µg 20%
Vitamin B6 0.012mg 0.247mg 18%
Potassium 134mg 719mg 17%
Carbs 76.44g 28.13g 16%
Vitamin E 0.18mg 1.77mg 11%
Saturated fat 6.448g 4.517g 9%
Monounsaturated fat 2.943g 5.982g 8%
Calories 411kcal 525kcal 6%
Vitamin B3 0.176mg 0.896mg 5%
Vitamin A 44µg 0µg 5%
Cholesterol 14mg 0mg 5%
Vitamin B5 0.14mg 0.324mg 4%
Vitamin B12 0.09µg 0µg 4%
Caffeine 8mg 0mg 2%
Vitamin B2 0.085mg 0.1mg 1%
Sodium 45mg 26mg 1%
Vitamin K 1.4µg 0µg 1%
Vitamin C 0mg 1mg 1%
Net carbs 74.74g 8.63g N/A
Sugar 73.12g 2.99g N/A
Trans fat 0.165g 0g N/A
Choline 10mg 8.8mg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
33%
Poppy seed
Minerals Daily Need Coverage Score
36%
Fudge
319%
Poppy seed

Comparison summary

Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 70.13g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Poppy seed
Poppy seed is lower in Saturated fat (difference - 1.931g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 44)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $0.6)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.