Fudge vs. Pork jowl — In-Depth Nutrition Comparison
Compare
A recap on differences between fudge and pork jowl
- Fudge has more copper, manganese, iron, and magnesium; however, pork jowl is higher in vitamin B12, vitamin B1, vitamin B3, and vitamin B2.
- Pork jowl covers your daily saturated fat needs 94% more than fudge.
- Pork jowl contains 84 times less manganese than fudge. Fudge contains 0.422mg of manganese, while pork jowl contains 0.005mg.
- Fudge has less saturated fat.
- The glycemic index of fudge is higher.
Food varieties used in this article are Candies, fudge, chocolate, prepared-from-recipe and Pork, fresh, variety meats, and by-products, jowl, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +1125% |
| Contains more IronIron | +321.4% |
| Contains more CopperCopper | +722.5% |
| Contains more ZincZinc | +32.1% |
| Contains more ManganeseManganese | +8340% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more PotassiumPotassium | +10.4% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains less SodiumSodium | -44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1366.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +61.1% |
| Contains more Vitamin B1Vitamin B1 | +1384.6% |
| Contains more Vitamin B2Vitamin B2 | +177.6% |
| Contains more Vitamin B3Vitamin B3 | +2476.7% |
| Contains more Vitamin B5Vitamin B5 | +78.6% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin B12Vitamin B12 | +811.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 10.41g | 69.61g | 91% |
| Saturated fat | 6.448g | 25.26g | 86% |
| Monounsaturated fat | 2.943g | 32.89g | 75% |
| Polyunsaturated fat | 0.373g | 8.11g | 52% |
| Copper | 0.329mg | 0.04mg | 32% |
| Vitamin B12 | 0.09µg | 0.82µg | 30% |
| Vitamin B1 | 0.026mg | 0.386mg | 30% |
| Vitamin B3 | 0.176mg | 4.535mg | 27% |
| Carbs | 76.44g | 0g | 25% |
| Cholesterol | 14mg | 90mg | 25% |
| Manganese | 0.422mg | 0.005mg | 18% |
| Iron | 1.77mg | 0.42mg | 17% |
| Calories | 411kcal | 655kcal | 12% |
| Vitamin B2 | 0.085mg | 0.236mg | 12% |
| Magnesium | 36mg | 3mg | 8% |
| Protein | 2.39g | 6.38g | 8% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B6 | 0.012mg | 0.09mg | 6% |
| Vitamin A | 44µg | 3µg | 5% |
| Calcium | 49mg | 4mg | 5% |
| Phosphorus | 71mg | 86mg | 2% |
| Choline | 10mg | 2% | |
| Caffeine | 8mg | 0mg | 2% |
| Selenium | 2.5µg | 1.5µg | 2% |
| Vitamin B5 | 0.14mg | 0.25mg | 2% |
| Zinc | 1.11mg | 0.84mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Folate | 4µg | 1µg | 1% |
| Sodium | 45mg | 25mg | 1% |
| Vitamin E | 0.18mg | 0.29mg | 1% |
| Net carbs | 74.74g | 0g | N/A |
| Potassium | 134mg | 148mg | 0% |
| Sugar | 73.12g | 0g | N/A |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +166.9% |
| Contains more FatsFats | +568.7% |
| Contains more WaterWater | +126.2% |
| Contains more OtherOther | +91.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.5% |
| Contains more Mono. FatMonounsaturated fat | +1017.6% |
| Contains more Poly. FatPolyunsaturated fat | +2074.3% |
