Fudge vs. Potato salad — In-Depth Nutrition Comparison
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The main differences between Fudge and Potato salad
- Fudge has more Copper, Iron, Manganese, and Zinc, however, Potato salad has more Vitamin C, Vitamin B6, and Vitamin B5.
- Daily need coverage for Saturated Fat from Fudge is 25% higher.
- Potato salad has 4 times less Manganese than Fudge. Fudge has 0.422mg of Manganese, while Potato salad has 0.101mg.
- Potato salad is lower in Saturated Fat.
Food types used in this article are Candies, fudge, chocolate, prepared-from-recipe and Potato salad, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+157.9%
Contains
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Iron
+172.3%
Contains
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Magnesium
+140%
Contains
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Phosphorus
+36.5%
Contains
less
Sodium
-91.5%
Contains
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Zinc
+258.1%
Contains
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Copper
+178.8%
Contains
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Manganese
+317.8%
Contains
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Potassium
+89.6%
Contains
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Selenium
+64%
Contains
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Calcium
+157.9%
Contains
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Iron
+172.3%
Contains
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Magnesium
+140%
Contains
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Phosphorus
+36.5%
Contains
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Sodium
-91.5%
Contains
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Zinc
+258.1%
Contains
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Copper
+178.8%
Contains
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Manganese
+317.8%
Contains
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Potassium
+89.6%
Contains
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Selenium
+64%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+41.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+196.2%
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Vitamin B3
+405.7%
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Vitamin B5
+281.4%
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Vitamin B6
+1075%
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Folate
+75%
Equal in Vitamin A - 157
Contains
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Vitamin B2
+41.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+196.2%
Contains
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Vitamin B3
+405.7%
Contains
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Vitamin B5
+281.4%
Contains
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Vitamin B6
+1075%
Contains
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Folate
+75%
Equal in Vitamin A - 157
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+27%
Contains
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Carbs
+584.3%
Contains
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Protein
+12.1%
Contains
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Water
+674.7%
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Other
+105.3%
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Contains
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Fats
+27%
Contains
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Carbs
+584.3%
Contains
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Protein
+12.1%
Contains
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Water
+674.7%
Contains
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Other
+105.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+18.7%
Contains
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Saturated Fat
-77.8%
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Polyunsaturated fat
+901.9%
Saturated Fat:
6.448 g
Monounsaturated Fat:
2.943 g
Polyunsaturated fat:
0.373 g
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Contains
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Monounsaturated Fat
+18.7%
Contains
less
Saturated Fat
-77.8%
Contains
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Polyunsaturated fat
+901.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.74g | 9.87g |
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| Protein | 2.39g | 2.68g |
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| Fats | 10.41g | 8.2g |
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| Carbs | 76.44g | 11.17g |
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| Calories | 411kcal | 143kcal |
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| Sugar | 73.12g |
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| Fiber | 1.7g | 1.3g |
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| Calcium | 49mg | 19mg |
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| Iron | 1.77mg | 0.65mg |
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| Magnesium | 36mg | 15mg |
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| Phosphorus | 71mg | 52mg |
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| Potassium | 134mg | 254mg |
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| Sodium | 45mg | 529mg |
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| Zinc | 1.11mg | 0.31mg |
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| Copper | 0.329mg | 0.118mg |
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| Manganese | 0.422mg | 0.101mg |
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| Selenium | 2.5µg | 4.1µg |
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| Vitamin A | 159IU | 157IU |
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| Vitamin A RAE | 44µg | 32µg |
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| Vitamin E | 0.18mg |
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| Vitamin C | 0mg | 10mg |
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| Vitamin B1 | 0.026mg | 0.077mg |
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| Vitamin B2 | 0.085mg | 0.06mg |
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| Vitamin B3 | 0.176mg | 0.89mg |
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| Vitamin B5 | 0.14mg | 0.534mg |
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| Vitamin B6 | 0.012mg | 0.141mg |
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| Folate | 4µg | 7µg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 1.4µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.116mg |
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| Isoleucine | 0.141mg |
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| Leucine | 0.202mg |
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| Lysine | 0.171mg |
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| Methionine | 0.066mg |
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| Phenylalanine | 0.135mg |
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| Valine | 0.172mg |
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| Histidine | 0.062mg |
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| Cholesterol | 14mg | 68mg |
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| Trans Fat | 0.165g |
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| Saturated Fat | 6.448g | 1.429g |
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| Monounsaturated Fat | 2.943g | 2.48g |
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| Polyunsaturated fat | 0.373g | 3.737g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
14%
Minerals Daily Need Coverage Score
36%
24%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 73.12g)
Which food is lower in Saturated Fat?
Potato salad is lower in Saturated Fat (difference - 5.019g)
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 4)
Which food is cheaper?
Potato salad is cheaper (difference - $3)
Which food contains less Sodium?
Fudge contains less Sodium (difference - 484mg)
Which food is lower in Cholesterol?
Fudge is lower in Cholesterol (difference - 54mg)
Which food is richer in minerals?
Fudge is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.