Fudge vs. Pound cake — In-Depth Nutrition Comparison
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Significant differences between fudge and pound cake
- Fudge is richer in copper and manganese, while pound cake is higher in vitamin B2, vitamin B1, vitamin B12, choline, phosphorus, and folate.
- Fudge covers your daily copper needs 32% more than pound cake.
- Fudge has 4 times more manganese than pound cake. Fudge has 0.422mg of manganese, while pound cake has 0.11mg.
- Fudge is lower in cholesterol.
Specific food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Cake, pound, commercially prepared, butter (includes fresh and frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more IronIron | +19.6% |
| Contains more CopperCopper | +683.3% |
| Contains more ZincZinc | +158.1% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +283.6% |
| Contains more PotassiumPotassium | +11.2% |
| Contains more PhosphorusPhosphorus | +97.2% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +59.1% |
| Contains more Vitamin EVitamin E | +261.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +565.4% |
| Contains more Vitamin B2Vitamin B2 | +192.9% |
| Contains more Vitamin B3Vitamin B3 | +817.6% |
| Contains more Vitamin B5Vitamin B5 | +246.4% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin KVitamin K | +21.4% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +556% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.329mg | 0.042mg | 32% |
| Polyunsaturated fat | 0.373g | 3.419g | 20% |
| Cholesterol | 14mg | 66mg | 17% |
| Threonine | 153mg | 15% | |
| Manganese | 0.422mg | 0.11mg | 14% |
| Sodium | 45mg | 377mg | 14% |
| Vitamin B2 | 0.085mg | 0.249mg | 13% |
| Vitamin B1 | 0.026mg | 0.173mg | 12% |
| Vitamin B12 | 0.09µg | 0.36µg | 11% |
| Choline | 10mg | 65.6mg | 10% |
| Folate | 4µg | 42µg | 10% |
| Phosphorus | 71mg | 140mg | 10% |
| Vitamin B3 | 0.176mg | 1.615mg | 9% |
| Carbs | 76.44g | 53.64g | 8% |
| Vitamin B5 | 0.14mg | 0.485mg | 7% |
| Starch | 17.36g | 7% | |
| Magnesium | 36mg | 8mg | 7% |
| Saturated fat | 6.448g | 4.811g | 7% |
| Zinc | 1.11mg | 0.43mg | 6% |
| Selenium | 2.5µg | 5µg | 5% |
| Protein | 2.39g | 5g | 5% |
| Fats | 10.41g | 13.96g | 5% |
| Fiber | 1.7g | 0.6g | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Iron | 1.77mg | 1.48mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin A | 44µg | 70µg | 3% |
| Vitamin E | 0.18mg | 0.65mg | 3% |
| Calories | 411kcal | 353kcal | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin B6 | 0.012mg | 0.036mg | 2% |
| Net carbs | 74.74g | 53.04g | N/A |
| Calcium | 49mg | 47mg | 0% |
| Potassium | 134mg | 149mg | 0% |
| Sugar | 73.12g | 33.36g | N/A |
| Vitamin K | 1.4µg | 1.7µg | 0% |
| Trans fat | 0.165g | 0.192g | N/A |
| Monounsaturated fat | 2.943g | 3.02g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Isoleucine | 0.204mg | 0% | |
| Leucine | 0.397mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more CarbsCarbs | +42.5% |
| Contains more ProteinProtein | +109.2% |
| Contains more FatsFats | +34.1% |
| Contains more WaterWater | +163.7% |
| Contains more OtherOther | +61.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains less Sat. FatSaturated fat | -25.4% |
| Contains more Poly. FatPolyunsaturated fat | +816.6% |
~equal in
Monounsaturated fat
~3.02g
