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Fudge vs. Praline — In-Depth Nutrition Comparison

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What are the main differences between Fudge and Praline?

  • Fudge is richer in Iron, yet Praline is richer in Manganese, Copper, Vitamin B1, Fiber, Zinc, and Vitamin B6.
  • Praline's daily need coverage for Manganese is 55% higher.
  • Fudge has 3 times more Saturated Fat than Praline. Fudge has 6.448g of Saturated Fat, while Praline has 2.224g.

We used Candies, fudge, chocolate, prepared-from-recipe and Candies, praline, prepared-from-recipe types in this comparison.

Infographic

Fudge vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more CalciumCalcium +14%
Contains more IronIron +37.2%
Contains more SeleniumSelenium +38.9%
Contains more MagnesiumMagnesium +36.1%
Contains more PotassiumPotassium +61.9%
Contains more CopperCopper +50.2%
Contains more ZincZinc +50.5%
Contains more PhosphorusPhosphorus +46.5%
Contains more ManganeseManganese +298.6%
~equal in Sodium ~48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.5% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.1% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin AVitamin A +736.8%
Contains more Vitamin B2Vitamin B2 +60.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +177.8%
Contains more Vitamin B1Vitamin B1 +680.8%
Contains more Vitamin B3Vitamin B3 +135.8%
Contains more Vitamin B5Vitamin B5 +137.1%
Contains more Vitamin B6Vitamin B6 +541.7%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg
~equal in Vitamin K ~1.3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more CarbsCarbs +28.3%
Contains more OtherOther +11.8%
Contains more ProteinProtein +38.1%
Contains more FatsFats +148.8%
~equal in Water ~10.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
0
66% 30% 4%
Saturated Fat: Sat. Fat 6.448 g
Monounsaturated Fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
9% 59% 32%
Saturated Fat: Sat. Fat 2.224 g
Monounsaturated Fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated Fat -65.5%
Contains more Mono. FatMonounsaturated Fat +398.9%
Contains more Poly. FatPolyunsaturated fat +1985.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Praline
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fudge Praline Opinion
Calories 411kcal 485kcal Praline
Protein 2.39g 3.3g Praline
Fats 10.41g 25.9g Praline
Vitamin C 0mg 0.3mg Praline
Net carbs 74.74g 56.09g Fudge
Carbs 76.44g 59.59g Fudge
Cholesterol 14mg 0mg Praline
Magnesium 36mg 49mg Praline
Calcium 49mg 43mg Fudge
Potassium 134mg 217mg Praline
Iron 1.77mg 1.29mg Fudge
Sugar 73.12g 55.79g Praline
Fiber 1.7g 3.5g Praline
Copper 0.329mg 0.494mg Praline
Zinc 1.11mg 1.67mg Praline
Phosphorus 71mg 104mg Praline
Sodium 45mg 48mg Fudge
Vitamin A 159IU 19IU Fudge
Vitamin A 44µg 1µg Fudge
Vitamin E 0.18mg 0.5mg Praline
Manganese 0.422mg 1.682mg Praline
Selenium 2.5µg 1.8µg Fudge
Vitamin B1 0.026mg 0.203mg Praline
Vitamin B2 0.085mg 0.053mg Fudge
Vitamin B3 0.176mg 0.415mg Praline
Vitamin B5 0.14mg 0.332mg Praline
Vitamin B6 0.012mg 0.077mg Praline
Vitamin B12 0.09µg 0µg Fudge
Vitamin K 1.4µg 1.3µg Fudge
Folate 4µg 6µg Praline
Trans Fat 0.165g Praline
Choline 10mg Fudge
Saturated Fat 6.448g 2.224g Praline
Monounsaturated Fat 2.943g 14.683g Praline
Polyunsaturated fat 0.373g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Praline
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
10%
Praline
Minerals Daily Need Coverage Score
36%
Fudge
61%
Praline

Comparison summary

Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Praline
Praline is lower in Sugar (difference - 17.33g)
Which food is lower in Saturated Fat?
Praline
Praline is lower in Saturated Fat (difference - 4.224g)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 6)
Which food is cheaper?
Praline
Praline is cheaper (difference - $3)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.