Fudge vs. Praline — In-Depth Nutrition Comparison
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What are the main differences between fudge and praline?
- Fudge is richer in iron and carbs, yet praline is richer in manganese, fats, copper, vitamin B1, fiber, zinc, and vitamin B6.
- Praline's daily need coverage for manganese is 55% higher.
- Fudge has 3 times more saturated fat than praline. Fudge has 6.448g of saturated fat, while praline has 2.224g.
We used Candies, fudge, chocolate, prepared-from-recipe and Candies, praline, prepared-from-recipe types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +14% |
| Contains more IronIron | +37.2% |
| Contains more SeleniumSelenium | +38.9% |
| Contains more MagnesiumMagnesium | +36.1% |
| Contains more PotassiumPotassium | +61.9% |
| Contains more CopperCopper | +50.2% |
| Contains more ZincZinc | +50.5% |
| Contains more PhosphorusPhosphorus | +46.5% |
| Contains more ManganeseManganese | +298.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +4300% |
| Contains more Vitamin B2Vitamin B2 | +60.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +177.8% |
| Contains more Vitamin B1Vitamin B1 | +680.8% |
| Contains more Vitamin B3Vitamin B3 | +135.8% |
| Contains more Vitamin B5Vitamin B5 | +137.1% |
| Contains more Vitamin B6Vitamin B6 | +541.7% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.422mg | 1.682mg | 55% |
| Polyunsaturated fat | 0.373g | 7.778g | 49% |
| Monounsaturated fat | 2.943g | 14.683g | 29% |
| Fats | 10.41g | 25.9g | 24% |
| Saturated fat | 6.448g | 2.224g | 19% |
| Copper | 0.329mg | 0.494mg | 18% |
| Vitamin B1 | 0.026mg | 0.203mg | 15% |
| Fiber | 1.7g | 3.5g | 7% |
| Carbs | 76.44g | 59.59g | 6% |
| Iron | 1.77mg | 1.29mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Zinc | 1.11mg | 1.67mg | 5% |
| Phosphorus | 71mg | 104mg | 5% |
| Vitamin A | 44µg | 1µg | 5% |
| Vitamin B6 | 0.012mg | 0.077mg | 5% |
| Calories | 411kcal | 485kcal | 4% |
| Vitamin B5 | 0.14mg | 0.332mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Magnesium | 36mg | 49mg | 3% |
| Protein | 2.39g | 3.3g | 2% |
| Potassium | 134mg | 217mg | 2% |
| Vitamin E | 0.18mg | 0.5mg | 2% |
| Vitamin B2 | 0.085mg | 0.053mg | 2% |
| Choline | 10mg | 2% | |
| Caffeine | 8mg | 0mg | 2% |
| Calcium | 49mg | 43mg | 1% |
| Selenium | 2.5µg | 1.8µg | 1% |
| Vitamin B3 | 0.176mg | 0.415mg | 1% |
| Folate | 4µg | 6µg | 1% |
| Weight per 100 calories | 24g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 10 | N/A |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 74.74g | 56.09g | N/A |
| Sugar | 73.12g | 55.79g | N/A |
| Sodium | 45mg | 48mg | 0% |
| Vitamin K | 1.4µg | 1.3µg | 0% |
| Trans fat | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +28.3% |
| Contains more ProteinProtein | +38.1% |
| Contains more FatsFats | +148.8% |
~equal in
Water
~10.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.5% |
| Contains more Mono. FatMonounsaturated fat | +398.9% |
| Contains more Poly. FatPolyunsaturated fat | +1985.3% |
