Fudge vs. Raisin — In-Depth Nutrition Comparison
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How are fudge and raisins different?
- Fudge is richer in zinc, manganese, and monounsaturated fat, while raisins are higher in potassium, vitamin B6, fiber, and vitamin B1.
- Fudge covers your daily need for saturated fat, 32% more than raisins.
- Fudge contains 58 times more monounsaturated fat than raisins. Fudge contains 2.943g of monounsaturated fat, while raisins contain 0.051g.
- Raisins are lower in saturated fat.
- Raisins have a higher glycemic index (64) than fudge (49).
Candies, fudge, chocolate, prepared-from-recipe and Raisins, seedless types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more ZincZinc | +404.5% |
| Contains more ManganeseManganese | +41.1% |
| Contains more SeleniumSelenium | +316.7% |
| Contains more PotassiumPotassium | +459% |
| Contains more PhosphorusPhosphorus | +42.3% |
| Contains less SodiumSodium | -75.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B5Vitamin B5 | +47.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +307.7% |
| Contains more Vitamin B2Vitamin B2 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +335.2% |
| Contains more Vitamin B6Vitamin B6 | +1350% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +11% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Saturated fat | 6.448g | 0.058g | 29% |
| Potassium | 134mg | 749mg | 18% |
| Fats | 10.41g | 0.46g | 15% |
| Vitamin B6 | 0.012mg | 0.174mg | 12% |
| Zinc | 1.11mg | 0.22mg | 8% |
| Fiber | 1.7g | 3.7g | 8% |
| Monounsaturated fat | 2.943g | 0.051g | 7% |
| Vitamin B1 | 0.026mg | 0.106mg | 7% |
| Calories | 411kcal | 299kcal | 6% |
| Vitamin A | 44µg | 0µg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Manganese | 0.422mg | 0.299mg | 5% |
| Vitamin B3 | 0.176mg | 0.766mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Phosphorus | 71mg | 101mg | 4% |
| Selenium | 2.5µg | 0.6µg | 3% |
| Vitamin B2 | 0.085mg | 0.125mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Polyunsaturated fat | 0.373g | 0.037g | 2% |
| Vitamin K | 1.4µg | 3.5µg | 2% |
| Sodium | 45mg | 11mg | 1% |
| Magnesium | 36mg | 32mg | 1% |
| Carbs | 76.44g | 79.18g | 1% |
| Vitamin B5 | 0.14mg | 0.095mg | 1% |
| Copper | 0.329mg | 0.318mg | 1% |
| Iron | 1.77mg | 1.88mg | 1% |
| Protein | 2.39g | 3.07g | 1% |
| Starch | 2.7g | 1% | |
| Net carbs | 74.74g | 75.48g | N/A |
| Calcium | 49mg | 50mg | 0% |
| Sugar | 73.12g | 59.19g | N/A |
| Vitamin E | 0.18mg | 0.12mg | 0% |
| Folate | 4µg | 5µg | 0% |
| Trans fat | 0.165g | 0g | N/A |
| Choline | 10mg | 11.1mg | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2163% |
| Contains more ProteinProtein | +28.5% |
| Contains more WaterWater | +57.3% |
| Contains more OtherOther | +95.8% |
~equal in
Carbs
~79.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5670.6% |
| Contains more Poly. FatPolyunsaturated fat | +908.1% |
| Contains less Sat. FatSaturated fat | -99.1% |
