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  6. Fudge vs. Brown rice

Fudge vs. Brown rice — In-Depth Nutrition Comparison

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What are the differences between fudge and brown rice?

  • Fudge is higher in copper and iron, yet brown rice is higher in manganese, vitamin B3, vitamin B1, vitamin B6, and selenium.
  • Fudge's daily need coverage for saturated fat is 31% more.
  • Fudge has 16 times more calcium than brown rice. While fudge has 49mg of calcium, brown rice has only 3mg.
  • The amount of saturated fat in brown rice is lower.
  • The glycemic index of fudge is lower.

We used Candies, fudge, chocolate, prepared-from-recipe and Rice, brown, long-grain, cooked types in this article.

Infographic

Fudge vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +1533.3%
Contains more PotassiumPotassium +55.8%
Contains more IronIron +216.1%
Contains more CopperCopper +210.4%
Contains more ZincZinc +56.3%
Contains more PhosphorusPhosphorus +45.1%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +130.8%
Contains more SeleniumSelenium +132%
~equal in Magnesium ~39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +23.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +600%
Contains more Vitamin B1Vitamin B1 +584.6%
Contains more Vitamin B3Vitamin B3 +1355.1%
Contains more Vitamin B5Vitamin B5 +171.4%
Contains more Vitamin B6Vitamin B6 +925%
Contains more FolateFolate +125%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.17mg
~equal in Vitamin D ~0µg
~equal in Choline ~9.2mg

All nutrients comparison - raw data values

Nutrient Fudge Brown rice DV% diff.
Saturated fat 6.448g 0.26g 28%
Copper 0.329mg 0.106mg 25%
Manganese 0.422mg 0.974mg 24%
Carbs 76.44g 25.58g 17%
Vitamin B3 0.176mg 2.561mg 15%
Iron 1.77mg 0.56mg 15%
Fats 10.41g 0.97g 15%
Calories 411kcal 123kcal 14%
Vitamin B1 0.026mg 0.178mg 13%
Starch 24.79g 10%
Vitamin B6 0.012mg 0.123mg 9%
Monounsaturated fat 2.943g 0.369g 6%
Selenium 2.5µg 5.8µg 6%
Vitamin B5 0.14mg 0.38mg 5%
Phosphorus 71mg 103mg 5%
Vitamin A 44µg 0µg 5%
Calcium 49mg 3mg 5%
Cholesterol 14mg 0mg 5%
Zinc 1.11mg 0.71mg 4%
Vitamin B12 0.09µg 0µg 4%
Caffeine 8mg 0mg 2%
Sodium 45mg 4mg 2%
Potassium 134mg 86mg 1%
Folate 4µg 9µg 1%
Vitamin K 1.4µg 0.2µg 1%
Protein 2.39g 2.74g 1%
Magnesium 36mg 39mg 1%
Vitamin B2 0.085mg 0.069mg 1%
Net carbs 74.74g 23.98g N/A
Sugar 73.12g 0.24g N/A
Fiber 1.7g 1.6g 0%
Vitamin E 0.18mg 0.17mg 0%
Trans fat 0.165g 0g N/A
Choline 10mg 9.2mg 0%
Polyunsaturated fat 0.373g 0.366g 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more FatsFats +973.2%
Contains more CarbsCarbs +198.8%
Contains more OtherOther +115.9%
Contains more ProteinProtein +14.6%
Contains more WaterWater +616.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +697.6%
Contains less Sat. FatSaturated fat -96%
~equal in Polyunsaturated fat ~0.366g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.