Fudge vs. Fish sandwich — In-Depth Nutrition Comparison

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A recap on differences between fudge and fish sandwiches

Fudge has more copper; however, fish sandwiches are higher in selenium, vitamin B12, vitamin B1, vitamin B3, folate, and vitamin K.
Fudge covers your daily copper needs 28% more than fish sandwiches.
Fish sandwiches contain 3 times less saturated fat than fudge. Fudge contains 6.448g of saturated fat, while fish sandwiches contain 1.949g.

Food varieties used in this article are Candies, fudge, chocolate, prepared-from-recipe and Fast foods, fish sandwich, with tartar sauce.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fudge

Fish sandwich

Contains more MagnesiumMagnesium	+44%
Contains more CalciumCalcium	+32.4%
Contains more IronIron	+18%
Contains more CopperCopper	+338.7%
Contains more ZincZinc	+126.5%
Contains less SodiumSodium	-92.5%
Contains more ManganeseManganese	+59.8%

Contains more PotassiumPotassium	+53.7%
Contains more PhosphorusPhosphorus	+63.4%
Contains more SeleniumSelenium	+620%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fudge

Fish sandwich

Contains more Vitamin AVitamin A

+633.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+205.6%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+707.7%
Contains more Vitamin B2Vitamin B2	+64.7%
Contains more Vitamin B3Vitamin B3	+1121.6%
Contains more Vitamin B5Vitamin B5	+164.3%
Contains more Vitamin B6Vitamin B6	+483.3%
Contains more Vitamin B12Vitamin B12	+655.6%
Contains more Vitamin KVitamin K	+871.4%
Contains more FolateFolate	+1050%
Contains more CholineCholine	+189%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.373g	6.257g	39%
Copper	0.329mg	0.075mg	28%
Selenium	2.5µg	18µg	28%
Vitamin B12	0.09µg	0.68µg	25%
Sodium	45mg	602mg	24%
Saturated fat	6.448g	1.949g	20%
Carbs	76.44g	26.69g	17%
Protein	2.39g	10.29g	16%
Vitamin B1	0.026mg	0.21mg	15%
Vitamin B3	0.176mg	2.15mg	12%
Folate	4µg	46µg	11%
Vitamin K	1.4µg	13.6µg	10%
Calories	411kcal	257kcal	8%
Manganese	0.422mg	0.264mg	7%
Cholesterol	14mg	35mg	7%
Zinc	1.11mg	0.49mg	6%
Phosphorus	71mg	116mg	6%
Vitamin B5	0.14mg	0.37mg	5%
Vitamin B2	0.085mg	0.14mg	4%
Vitamin A	44µg	6µg	4%
Vitamin B6	0.012mg	0.07mg	4%
Magnesium	36mg	25mg	3%
Choline	10mg	28.9mg	3%
Fiber	1.7g	1g	3%
Iron	1.77mg	1.5mg	3%
Fats	10.41g	12.45g	3%
Potassium	134mg	206mg	2%
Vitamin E	0.18mg	0.55mg	2%
Caffeine	8mg	0mg	2%
Fructose		1.47g	2%
Vitamin C	0mg	1.8mg	2%
Calcium	49mg	37mg	1%
Vitamin D	0µg	0.2µg	1%
Vitamin D	0IU	9IU	1%
Monounsaturated fat	2.943g	2.595g	1%
Net carbs	74.74g	25.69g	N/A
Sugar	73.12g	3.53g	N/A
Trans fat	0.165g	0.08g	N/A
Omega-3 - EPA	0g	0.029g	N/A
Omega-3 - DHA	0g	0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid	0g	0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A