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Fudge vs. Snickers — In-Depth Nutrition Comparison

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How are Fudge and Snickers different?

  • Fudge has more Iron than Snickers.
  • Daily need coverage for Saturated Fat from Snickers is 31% higher.
  • Fudge contains 3 times more Iron than Snickers. While Fudge contains 1.77mg of Iron, Snickers contains only 0.68mg.
  • Snickers has less Sugar.

Candies, fudge, chocolate, prepared-from-recipe and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER are the varieties used in this article.

Infographic

Fudge vs Snickers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +160.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -76.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +83.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.5% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 7.2% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +32.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Contains more CarbsCarbs +21.6%
Contains more WaterWater +119.5%
Contains more ProteinProtein +187%
Contains more FatsFats +134.2%
Contains more OtherOther +51.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
3
66% 30% 4%
Saturated Fat: Sat. Fat 6.448 g
Monounsaturated Fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
100%
Saturated Fat: Sat. Fat 12.703 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated Fat -49.2%
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Snickers
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fudge Snickers Opinion
Calories 411kcal 488kcal Snickers
Protein 2.39g 6.86g Snickers
Fats 10.41g 24.38g Snickers
Vitamin C 0mg 0.5mg Snickers
Net carbs 74.74g 60.95g Fudge
Carbs 76.44g 62.85g Fudge
Cholesterol 14mg 9mg Snickers
Magnesium 36mg Fudge
Calcium 49mg 90mg Snickers
Potassium 134mg Fudge
Iron 1.77mg 0.68mg Fudge
Sugar 73.12g 46.54g Snickers
Fiber 1.7g 1.9g Snickers
Copper 0.329mg Fudge
Zinc 1.11mg Fudge
Phosphorus 71mg Fudge
Sodium 45mg 189mg Fudge
Vitamin A 159IU 120IU Fudge
Vitamin A 44µg Fudge
Vitamin E 0.18mg Fudge
Manganese 0.422mg Fudge
Selenium 2.5µg Fudge
Vitamin B1 0.026mg Fudge
Vitamin B2 0.085mg Fudge
Vitamin B3 0.176mg Fudge
Vitamin B5 0.14mg Fudge
Vitamin B6 0.012mg Fudge
Vitamin B12 0.09µg Fudge
Vitamin K 1.4µg Fudge
Folate 4µg Fudge
Trans Fat 0.165g 0.394g Fudge
Choline 10mg Fudge
Saturated Fat 6.448g 12.703g Fudge
Monounsaturated Fat 2.943g Fudge
Polyunsaturated fat 0.373g Fudge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Snickers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
1%
Snickers
Minerals Daily Need Coverage Score
36%
Fudge
8%
Snickers

Comparison summary

Which food is lower in Cholesterol?
Snickers
Snickers is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Snickers
Snickers is lower in Sugar (difference - 26.58g)
Which food is cheaper?
Snickers
Snickers is cheaper (difference - $1)
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 144mg)
Which food is lower in Saturated Fat?
Fudge
Fudge is lower in Saturated Fat (difference - 6.255g)
Which food is lower in glycemic index?
Fudge
Fudge is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food is richer in vitamins?
Fudge
Fudge is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.