Fudge vs. Spaghetti — In-Depth Nutrition Comparison
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Differences between fudge and spaghetti
- Fudge is higher in copper, iron, zinc, and monounsaturated fat; however, spaghetti is richer in selenium.
- Spaghetti's daily need coverage for selenium is 43% higher.
- Fudge has 131 times more sugar than spaghetti. While fudge has 73.12g of sugar, spaghetti has only 0.56g.
The food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Pasta, cooked, unenriched, without added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +204.5% |
| Contains more IronIron | +254% |
| Contains more CopperCopper | +229% |
| Contains more ZincZinc | +117.6% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains more ManganeseManganese | +31.1% |
| Contains less SodiumSodium | -97.8% |
| Contains more SeleniumSelenium | +956% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +325% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +56.3% |
| Contains more Vitamin B3Vitamin B3 | +127.3% |
| Contains more Vitamin B6Vitamin B6 | +308.3% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.5µg | 26.4µg | 43% |
| Saturated fat | 6.448g | 0.176g | 29% |
| Copper | 0.329mg | 0.1mg | 25% |
| Iron | 1.77mg | 0.5mg | 16% |
| Fats | 10.41g | 0.93g | 15% |
| Carbs | 76.44g | 30.86g | 15% |
| Calories | 411kcal | 158kcal | 13% |
| Starch | 26.01g | 11% | |
| Protein | 2.39g | 5.8g | 7% |
| Monounsaturated fat | 2.943g | 0.131g | 7% |
| Vitamin B2 | 0.085mg | 0.02mg | 5% |
| Vitamin A | 44µg | 0µg | 5% |
| Zinc | 1.11mg | 0.51mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Calcium | 49mg | 7mg | 4% |
| Manganese | 0.422mg | 0.322mg | 4% |
| Magnesium | 36mg | 18mg | 4% |
| Potassium | 134mg | 44mg | 3% |
| Vitamin B6 | 0.012mg | 0.049mg | 3% |
| Phosphorus | 71mg | 58mg | 2% |
| Sodium | 45mg | 1mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Choline | 10mg | 6.4mg | 1% |
| Folate | 4µg | 7µg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Vitamin B3 | 0.176mg | 0.4mg | 1% |
| Vitamin B5 | 0.14mg | 0.112mg | 1% |
| Vitamin E | 0.18mg | 0.06mg | 1% |
| Vitamin B1 | 0.026mg | 0.02mg | 1% |
| Net carbs | 74.74g | 29.06g | N/A |
| Sugar | 73.12g | 0.56g | N/A |
| Fiber | 1.7g | 1.8g | 0% |
| Trans fat | 0.165g | 0g | N/A |
| Polyunsaturated fat | 0.373g | 0.326g | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1019.4% |
| Contains more CarbsCarbs | +147.7% |
| Contains more OtherOther | +239.3% |
| Contains more ProteinProtein | +142.7% |
| Contains more WaterWater | +533.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2146.6% |
| Contains more Poly. FatPolyunsaturated fat | +14.4% |
| Contains less Sat. FatSaturated fat | -97.3% |
