Fudge vs. Summer squash — In-Depth Nutrition Comparison
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Differences between fudge and summer squash
- Fudge is higher in copper, iron, manganese, and zinc; however, summer squash is richer in vitamin C, vitamin B6, and folate.
- Fudge's daily need coverage for saturated fat is 32% higher.
- Fudge has 6 times more copper than summer squash. While fudge has 0.329mg of copper, summer squash has only 0.051mg.
- Summer squash has less saturated fat.
- Summer squash has a lower glycemic index (13) than fudge (49).
The food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Squash, summer, all varieties, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.8% |
| Contains more CalciumCalcium | +226.7% |
| Contains more IronIron | +405.7% |
| Contains more CopperCopper | +545.1% |
| Contains more ZincZinc | +282.8% |
| Contains more PhosphorusPhosphorus | +86.8% |
| Contains more ManganeseManganese | +141.1% |
| Contains more SeleniumSelenium | +1150% |
| Contains more PotassiumPotassium | +95.5% |
| Contains less SodiumSodium | -95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +340% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +49.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.6% |
| Contains more Vitamin B2Vitamin B2 | +67.1% |
| Contains more Vitamin B3Vitamin B3 | +176.7% |
| Contains more Vitamin B5Vitamin B5 | +10.7% |
| Contains more Vitamin B6Vitamin B6 | +1716.7% |
| Contains more Vitamin KVitamin K | +114.3% |
| Contains more FolateFolate | +625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.329mg | 0.051mg | 31% |
| Saturated fat | 6.448g | 0.044g | 29% |
| Carbs | 76.44g | 3.35g | 24% |
| Calories | 411kcal | 16kcal | 20% |
| Vitamin C | 0mg | 17mg | 19% |
| Iron | 1.77mg | 0.35mg | 18% |
| Vitamin B6 | 0.012mg | 0.218mg | 16% |
| Fats | 10.41g | 0.18g | 16% |
| Manganese | 0.422mg | 0.175mg | 11% |
| Monounsaturated fat | 2.943g | 0.016g | 7% |
| Zinc | 1.11mg | 0.29mg | 7% |
| Folate | 4µg | 29µg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Magnesium | 36mg | 17mg | 5% |
| Phosphorus | 71mg | 38mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Selenium | 2.5µg | 0.2µg | 4% |
| Vitamin B2 | 0.085mg | 0.142mg | 4% |
| Vitamin A | 44µg | 10µg | 4% |
| Potassium | 134mg | 262mg | 4% |
| Calcium | 49mg | 15mg | 3% |
| Fiber | 1.7g | 1.1g | 2% |
| Polyunsaturated fat | 0.373g | 0.089g | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin B3 | 0.176mg | 0.487mg | 2% |
| Protein | 2.39g | 1.21g | 2% |
| Vitamin B1 | 0.026mg | 0.048mg | 2% |
| Sodium | 45mg | 2mg | 2% |
| Vitamin K | 1.4µg | 3µg | 1% |
| Fructose | 0.95g | 1% | |
| Choline | 10mg | 6.7mg | 1% |
| Net carbs | 74.74g | 2.25g | N/A |
| Sugar | 73.12g | 2.2g | N/A |
| Vitamin E | 0.18mg | 0.12mg | 0% |
| Vitamin B5 | 0.14mg | 0.155mg | 0% |
| Trans fat | 0.165g | 0g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.065mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more ProteinProtein | +97.5% |
| Contains more FatsFats | +5683.3% |
| Contains more CarbsCarbs | +2181.8% |
| Contains more OtherOther | +53.2% |
| Contains more WaterWater | +864.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +18293.8% |
| Contains more Poly. FatPolyunsaturated fat | +319.1% |
| Contains less Sat. FatSaturated fat | -99.3% |
