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Fudge vs. Agave nectar — In-Depth Nutrition Comparison

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Important differences between fudge and agave nectar

  • Fudge has more copper, iron, manganese, phosphorus, zinc, and magnesium; however, agave nectar is richer in vitamin C, vitamin K, and vitamin B6.
  • Fudge's daily need coverage for copper is 36% more.
  • Fudge has a higher glycemic index. The glycemic index of fudge is 49, while the glycemic index of agave nectar is 13.

The food varieties used in the comparison are Candies, fudge, chocolate, prepared-from-recipe and Sweetener, syrup, agave.

Infographic

Fudge vs Agave nectar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +3500%
Contains more CalciumCalcium +4800%
Contains more PotassiumPotassium +3250%
Contains more IronIron +1866.7%
Contains more CopperCopper +3555.6%
Contains more ZincZinc +11000%
Contains more PhosphorusPhosphorus +7000%
Contains more ManganeseManganese +8340%
Contains more SeleniumSelenium +47.1%
Contains less SodiumSodium -91.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +444.4%
Contains more Vitamin B1Vitamin B1 +369.2%
Contains more Vitamin B2Vitamin B2 +94.1%
Contains more Vitamin B3Vitamin B3 +291.5%
Contains more Vitamin B6Vitamin B6 +1850%
Contains more Vitamin KVitamin K +1507.1%
Contains more FolateFolate +650%
Contains more CholineCholine +33%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fudge Agave nectar DV% diff.
Fructose 55.6g 70%
Copper 0.329mg 0.009mg 36%
Saturated fat 6.448g 0g 29%
Iron 1.77mg 0.09mg 21%
Vitamin C 0mg 17mg 19%
Vitamin K 1.4µg 22.5µg 18%
Manganese 0.422mg 0.005mg 18%
Vitamin B6 0.012mg 0.234mg 17%
Fats 10.41g 0.45g 15%
Phosphorus 71mg 1mg 10%
Zinc 1.11mg 0.01mg 10%
Vitamin B1 0.026mg 0.122mg 8%
Magnesium 36mg 1mg 8%
Folate 4µg 30µg 7%
Monounsaturated fat 2.943g 0g 7%
Fiber 1.7g 0.2g 6%
Vitamin B2 0.085mg 0.165mg 6%
Calories 411kcal 310kcal 5%
Vitamin E 0.18mg 0.98mg 5%
Protein 2.39g 0.09g 5%
Cholesterol 14mg 0mg 5%
Calcium 49mg 1mg 5%
Vitamin B12 0.09µg 0µg 4%
Potassium 134mg 4mg 4%
Vitamin A 44µg 8µg 4%
Vitamin B5 0.14mg 3%
Vitamin B3 0.176mg 0.689mg 3%
Sodium 45mg 4mg 2%
Polyunsaturated fat 0.373g 0g 2%
Caffeine 8mg 0mg 2%
Selenium 2.5µg 1.7µg 1%
Choline 10mg 13.3mg 1%
Carbs 76.44g 76.37g 0%
Net carbs 74.74g 76.17g N/A
Sugar 73.12g 68.03g N/A
Trans fat 0.165g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
4
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +2555.6%
Contains more FatsFats +2213.3%
Contains more OtherOther +533.3%
Contains more WaterWater +133.8%
~equal in Carbs ~76.37g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.