Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fudge vs. Swordfish — In-Depth Nutrition Comparison

Compare

Differences between fudge and swordfish

  • Fudge is higher in copper and manganese; however, swordfish is richer in selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, and phosphorus.
  • Swordfish's daily need coverage for selenium is 120% higher.
  • Fudge has 32 times more manganese than swordfish. While fudge has 0.422mg of manganese, swordfish has only 0.013mg.
  • Swordfish has less saturated fat.
  • Swordfish has a lower glycemic index (0) than fudge (49).

The food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Fish, swordfish, cooked, dry heat.

Infographic

Fudge vs Swordfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Contains more CalciumCalcium +716.7%
Contains more IronIron +293.3%
Contains more CopperCopper +615.2%
Contains more ZincZinc +42.3%
Contains less SodiumSodium -53.6%
Contains more ManganeseManganese +3146.2%
Contains more PotassiumPotassium +272.4%
Contains more PhosphorusPhosphorus +328.2%
Contains more SeleniumSelenium +2640%
~equal in Magnesium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Contains more Vitamin B2Vitamin B2 +34.9%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +1238.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +242.3%
Contains more Vitamin B3Vitamin B3 +5158%
Contains more Vitamin B5Vitamin B5 +197.9%
Contains more Vitamin B6Vitamin B6 +5025%
Contains more Vitamin B12Vitamin B12 +1700%
Contains more CholineCholine +675%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~43µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
Contains more FatsFats +31.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +163.9%
Contains more ProteinProtein +881.2%
Contains more WaterWater +595.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
0
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
28% 52% 20%
Saturated fat: Sat. Fat 1.911 g
Monounsaturated fat: Mono. Fat 3.544 g
Polyunsaturated fat: Poly. Fat 1.368 g
Contains less Sat. FatSaturated fat -70.4%
Contains more Mono. FatMonounsaturated fat +20.4%
Contains more Poly. FatPolyunsaturated fat +266.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Swordfish
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fudge Swordfish DV% diff.
Selenium 2.5µg 68.5µg 120%
Vitamin D 0IU 666IU 83%
Vitamin D 0µg 16.6µg 83%
Vitamin B12 0.09µg 1.62µg 64%
Vitamin B3 0.176mg 9.254mg 57%
Vitamin B6 0.012mg 0.615mg 46%
Protein 2.39g 23.45g 42%
Phosphorus 71mg 304mg 33%
Copper 0.329mg 0.046mg 31%
Carbs 76.44g 0g 25%
Saturated fat 6.448g 1.911g 21%
Cholesterol 14mg 78mg 21%
Manganese 0.422mg 0.013mg 18%
Iron 1.77mg 0.45mg 17%
Vitamin E 0.18mg 2.41mg 15%
Choline 10mg 77.5mg 12%
Calories 411kcal 172kcal 12%
Potassium 134mg 499mg 11%
Fiber 1.7g 0g 7%
Polyunsaturated fat 0.373g 1.368g 7%
Vitamin B5 0.14mg 0.417mg 6%
Vitamin B1 0.026mg 0.089mg 5%
Calcium 49mg 6mg 4%
Fats 10.41g 7.93g 4%
Zinc 1.11mg 0.78mg 3%
Caffeine 8mg 0mg 2%
Monounsaturated fat 2.943g 3.544g 2%
Sodium 45mg 97mg 2%
Vitamin B2 0.085mg 0.063mg 2%
Vitamin K 1.4µg 0.1µg 1%
Folate 4µg 2µg 1%
Net carbs 74.74g 0g N/A
Magnesium 36mg 35mg 0%
Sugar 73.12g 0g N/A
Vitamin A 44µg 43µg 0%
Trans fat 0.165g 0.056g N/A
Tryptophan 0.265mg 0%
Threonine 1.035mg 0%
Isoleucine 1.088mg 0%
Leucine 1.919mg 0%
Lysine 2.168mg 0%
Methionine 0.699mg 0%
Phenylalanine 0.922mg 0%
Valine 1.216mg 0%
Histidine 0.695mg 0%
Omega-3 - EPA 0g 0.127g N/A
Omega-3 - DHA 0g 0.772g N/A
Omega-3 - DPA 0g 0.168g N/A
Omega-6 - Eicosadienoic acid 0g 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Swordfish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
72%
Swordfish
Minerals Daily Need Coverage Score
36%
Fudge
64%
Swordfish

Comparison summary

Which food is lower in Sugar?
Swordfish
Swordfish is lower in Sugar (difference - 73.12g)
Which food is lower in Saturated fat?
Swordfish
Swordfish is lower in Saturated fat (difference - 4.537g)
Which food is lower in glycemic index?
Swordfish
Swordfish is lower in glycemic index (difference - 49)
Which food is cheaper?
Swordfish
Swordfish is cheaper (difference - $3)
Which food is richer in vitamins?
Swordfish
Swordfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Fudge
Fudge is lower in Cholesterol (difference - 64mg)
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 52mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.