Fudge vs. Maple syrup — In-Depth Nutrition Comparison
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Summary of differences between fudge and maple syrup
- Fudge has more copper, iron, phosphorus, and fiber, while maple syrup has more manganese, vitamin B2, and calcium.
- Maple syrup covers your daily need for manganese, 108% more than fudge.
- The amount of saturated fat in maple syrup is lower.
These are the specific foods used in this comparison Candies, fudge, chocolate, prepared-from-recipe and Syrups, maple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more IronIron | +1509.1% |
| Contains more CopperCopper | +1727.8% |
| Contains more PhosphorusPhosphorus | +3450% |
| Contains more SeleniumSelenium | +316.7% |
| Contains more CalciumCalcium | +108.2% |
| Contains more PotassiumPotassium | +58.2% |
| Contains more ZincZinc | +32.4% |
| Contains less SodiumSodium | -73.3% |
| Contains more ManganeseManganese | +589.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +117.3% |
| Contains more Vitamin B5Vitamin B5 | +288.9% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +525% |
| Contains more Vitamin B1Vitamin B1 | +153.8% |
| Contains more Vitamin B2Vitamin B2 | +1394.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.422mg | 2.908mg | 108% |
| Vitamin B2 | 0.085mg | 1.27mg | 91% |
| Copper | 0.329mg | 0.018mg | 35% |
| Saturated fat | 6.448g | 0.007g | 29% |
| Iron | 1.77mg | 0.11mg | 21% |
| Fats | 10.41g | 0.06g | 16% |
| Phosphorus | 71mg | 2mg | 10% |
| Calories | 411kcal | 260kcal | 8% |
| Monounsaturated fat | 2.943g | 0.011g | 7% |
| Fiber | 1.7g | 0g | 7% |
| Calcium | 49mg | 102mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin A | 44µg | 0µg | 5% |
| Protein | 2.39g | 0.04g | 5% |
| Magnesium | 36mg | 21mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Zinc | 1.11mg | 1.47mg | 3% |
| Carbs | 76.44g | 67.04g | 3% |
| Selenium | 2.5µg | 0.6µg | 3% |
| Vitamin B1 | 0.026mg | 0.066mg | 3% |
| Choline | 10mg | 1.6mg | 2% |
| Polyunsaturated fat | 0.373g | 0.017g | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Potassium | 134mg | 212mg | 2% |
| Vitamin B5 | 0.14mg | 0.036mg | 2% |
| Vitamin B6 | 0.012mg | 0.002mg | 1% |
| Vitamin B3 | 0.176mg | 0.081mg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Folate | 4µg | 0µg | 1% |
| Sodium | 45mg | 12mg | 1% |
| Fructose | 0.52g | 1% | |
| Vitamin E | 0.18mg | 0mg | 1% |
| Net carbs | 74.74g | 67.04g | N/A |
| Sugar | 73.12g | 60.46g | N/A |
| Trans fat | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +5875% |
| Contains more FatsFats | +17250% |
| Contains more CarbsCarbs | +14% |
| Contains more OtherOther | +102.1% |
| Contains more WaterWater | +230.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +26654.5% |
| Contains more Poly. FatPolyunsaturated fat | +2094.1% |
| Contains less Sat. FatSaturated fat | -99.9% |
