Fudge vs. Maple syrup — In-Depth Nutrition Comparison
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Summary of differences between fudge and maple syrup
- Fudge has more copper, iron, fats, phosphorus, fiber, and protein, while maple syrup has more manganese, vitamin B2, and calcium.
- Maple syrup covers your daily need for manganese 108% more than fudge.
- The amount of saturated fat in maple syrup is lower.
These are the specific foods used in this comparison Candies, fudge, chocolate, prepared-from-recipe and Syrups, maple.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more IronIron | +1509.1% |
| Contains more CopperCopper | +1727.8% |
| Contains more PhosphorusPhosphorus | +3450% |
| Contains more SeleniumSelenium | +316.7% |
| Contains more CalciumCalcium | +108.2% |
| Contains more PotassiumPotassium | +58.2% |
| Contains more ZincZinc | +32.4% |
| Contains less SodiumSodium | -73.3% |
| Contains more ManganeseManganese | +589.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +117.3% |
| Contains more Vitamin B5Vitamin B5 | +288.9% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.8% |
| Contains more Vitamin B2Vitamin B2 | +1394.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.422mg | 2.908mg | 108% |
| Vitamin B2 | 0.085mg | 1.27mg | 91% |
| Copper | 0.329mg | 0.018mg | 35% |
| Saturated fat | 6.448g | 0.007g | 29% |
| Iron | 1.77mg | 0.11mg | 21% |
| Fats | 10.41g | 0.06g | 16% |
| Phosphorus | 71mg | 2mg | 10% |
| Calories | 411kcal | 260kcal | 8% |
| Fiber | 1.7g | 0g | 7% |
| Monounsaturated fat | 2.943g | 0.011g | 7% |
| Protein | 2.39g | 0.04g | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Calcium | 49mg | 102mg | 5% |
| Vitamin A | 44µg | 0µg | 5% |
| Magnesium | 36mg | 21mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Carbs | 76.44g | 67.04g | 3% |
| Zinc | 1.11mg | 1.47mg | 3% |
| Selenium | 2.5µg | 0.6µg | 3% |
| Vitamin B1 | 0.026mg | 0.066mg | 3% |
| Potassium | 134mg | 212mg | 2% |
| Vitamin B5 | 0.14mg | 0.036mg | 2% |
| Choline | 10mg | 1.6mg | 2% |
| Polyunsaturated fat | 0.373g | 0.017g | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Sodium | 45mg | 12mg | 1% |
| Vitamin E | 0.18mg | 0mg | 1% |
| Vitamin B3 | 0.176mg | 0.081mg | 1% |
| Vitamin B6 | 0.012mg | 0.002mg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Folate | 4µg | 0µg | 1% |
| Fructose | 0.52g | 1% | |
| Weight per 100 calories | 24g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 4 | N/A |
| Net carbs | 74.74g | 67.04g | N/A |
| Sugar | 73.12g | 60.46g | N/A |
| Trans fat | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +5875% |
| Contains more FatsFats | +17250% |
| Contains more CarbsCarbs | +14% |
| Contains more WaterWater | +230.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +26654.5% |
| Contains more Poly. FatPolyunsaturated fat | +2094.1% |
| Contains less Sat. FatSaturated fat | -99.9% |
