Fudge vs. Taro — In-Depth Nutrition Comparison
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How are fudge and taro different?
- Fudge is richer in copper, iron, and zinc, while taro is higher in vitamin B6, vitamin E, potassium, fiber, and vitamin B1.
- Fudge covers your daily need for saturated fat, 32% more than taro.
- Fudge contains 5 times more zinc than taro. Fudge contains 1.11mg of zinc, while taro contains 0.23mg.
- Taro is lower in saturated fat.
Candies, fudge, chocolate, prepared-from-recipe and Taro, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14% |
| Contains more IronIron | +221.8% |
| Contains more CopperCopper | +91.3% |
| Contains more ZincZinc | +382.6% |
| Contains more SeleniumSelenium | +257.1% |
| Contains more PotassiumPotassium | +341% |
| Contains more PhosphorusPhosphorus | +18.3% |
| Contains less SodiumSodium | -75.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin B2Vitamin B2 | +240% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +40% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1222.2% |
| Contains more Vitamin B1Vitamin B1 | +265.4% |
| Contains more Vitamin B3Vitamin B3 | +240.9% |
| Contains more Vitamin B5Vitamin B5 | +116.4% |
| Contains more Vitamin B6Vitamin B6 | +2258.3% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +73% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.448g | 0.041g | 29% |
| Vitamin B6 | 0.012mg | 0.283mg | 21% |
| Carbs | 76.44g | 26.46g | 17% |
| Copper | 0.329mg | 0.172mg | 17% |
| Fats | 10.41g | 0.2g | 16% |
| Calories | 411kcal | 112kcal | 15% |
| Iron | 1.77mg | 0.55mg | 15% |
| Vitamin E | 0.18mg | 2.38mg | 15% |
| Potassium | 134mg | 591mg | 13% |
| Fiber | 1.7g | 4.1g | 10% |
| Zinc | 1.11mg | 0.23mg | 8% |
| Monounsaturated fat | 2.943g | 0.016g | 7% |
| Vitamin B1 | 0.026mg | 0.095mg | 6% |
| Folate | 4µg | 22µg | 5% |
| Vitamin B2 | 0.085mg | 0.025mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Vitamin A | 44µg | 4µg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B5 | 0.14mg | 0.303mg | 3% |
| Selenium | 2.5µg | 0.7µg | 3% |
| Vitamin B3 | 0.176mg | 0.6mg | 3% |
| Phosphorus | 71mg | 84mg | 2% |
| Polyunsaturated fat | 0.373g | 0.083g | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Protein | 2.39g | 1.5g | 2% |
| Manganese | 0.422mg | 0.383mg | 2% |
| Magnesium | 36mg | 33mg | 1% |
| Calcium | 49mg | 43mg | 1% |
| Sodium | 45mg | 11mg | 1% |
| Choline | 10mg | 17.3mg | 1% |
| Net carbs | 74.74g | 22.36g | N/A |
| Sugar | 73.12g | 0.4g | N/A |
| Vitamin K | 1.4µg | 1µg | 0% |
| Trans fat | 0.165g | 0g | N/A |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +59.3% |
| Contains more FatsFats | +5105% |
| Contains more CarbsCarbs | +188.9% |
| Contains more WaterWater | +620.1% |
| Contains more OtherOther | +26.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +18293.8% |
| Contains more Poly. FatPolyunsaturated fat | +349.4% |
| Contains less Sat. FatSaturated fat | -99.4% |
