Fudge vs. Teff — In-Depth Nutrition Comparison
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Summary of differences between fudge and teff
- Fudge has more copper, while teff has more manganese, vitamin B1, phosphorus, and vitamin B6.
- Teff covers your daily need for manganese, 106% more than fudge.
These are the specific foods used in this comparison Candies, fudge, chocolate, prepared-from-recipe and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.2% |
| Contains more CopperCopper | +45.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more IronIron | +15.8% |
| Contains more PhosphorusPhosphorus | +69% |
| Contains less SodiumSodium | -82.2% |
| Contains more ManganeseManganese | +577.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +157.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +603.8% |
| Contains more Vitamin B3Vitamin B3 | +416.5% |
| Contains more Vitamin B6Vitamin B6 | +708.3% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.422mg | 2.86mg | 106% |
| Saturated fat | 6.448g | 29% | |
| Carbs | 76.44g | 19.86g | 19% |
| Calories | 411kcal | 101kcal | 16% |
| Fats | 10.41g | 0.65g | 15% |
| Vitamin B1 | 0.026mg | 0.183mg | 13% |
| Copper | 0.329mg | 0.226mg | 11% |
| Monounsaturated fat | 2.943g | 7% | |
| Vitamin B6 | 0.012mg | 0.097mg | 7% |
| Phosphorus | 71mg | 120mg | 7% |
| Vitamin A | 44µg | 0µg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B3 | 0.176mg | 0.909mg | 5% |
| Selenium | 2.5µg | 5% | |
| Folate | 4µg | 18µg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B2 | 0.085mg | 0.033mg | 4% |
| Fiber | 1.7g | 2.8g | 4% |
| Iron | 1.77mg | 2.05mg | 4% |
| Magnesium | 36mg | 50mg | 3% |
| Protein | 2.39g | 3.87g | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Choline | 10mg | 2% | |
| Polyunsaturated fat | 0.373g | 2% | |
| Sodium | 45mg | 8mg | 2% |
| Caffeine | 8mg | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Potassium | 134mg | 107mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 74.74g | 17.06g | N/A |
| Calcium | 49mg | 49mg | 0% |
| Sugar | 73.12g | N/A | |
| Zinc | 1.11mg | 1.11mg | 0% |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1501.5% |
| Contains more CarbsCarbs | +284.9% |
| Contains more OtherOther | +37.7% |
| Contains more ProteinProtein | +61.9% |
| Contains more WaterWater | +663.8% |
