Fudge vs. Tomatillo — In-Depth Nutrition Comparison
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The main differences between fudge and tomatillos
- Fudge has more copper, iron, and zinc; however, tomatillos have more manganese, vitamin C, vitamin B3, and vitamin K.
- Daily need coverage for manganese for tomatillos is 6634% higher.
- Tomatillos have 46 times less saturated fat than fudge. Fudge has 6.448g of saturated fat, while tomatillos have 0.139g.
Food types used in this article are Candies, fudge, chocolate, prepared-from-recipe and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +600% |
| Contains more IronIron | +185.5% |
| Contains more CopperCopper | +316.5% |
| Contains more ZincZinc | +404.5% |
| Contains more PhosphorusPhosphorus | +82.1% |
| Contains more SeleniumSelenium | +400% |
| Contains more PotassiumPotassium | +100% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +36155.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin B2Vitamin B2 | +142.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +31.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +111.1% |
| Contains more Vitamin B1Vitamin B1 | +69.2% |
| Contains more Vitamin B3Vitamin B3 | +951.1% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
| Contains more Vitamin KVitamin K | +621.4% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.422mg | 153mg | 6634% |
| Saturated fat | 6.448g | 0.139g | 29% |
| Copper | 0.329mg | 0.079mg | 28% |
| Carbs | 76.44g | 5.84g | 24% |
| Calories | 411kcal | 32kcal | 19% |
| Iron | 1.77mg | 0.62mg | 14% |
| Fats | 10.41g | 1.02g | 14% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Vitamin B3 | 0.176mg | 1.85mg | 10% |
| Zinc | 1.11mg | 0.22mg | 8% |
| Vitamin K | 1.4µg | 10.1µg | 7% |
| Monounsaturated fat | 2.943g | 0.155g | 7% |
| Cholesterol | 14mg | 0mg | 5% |
| Phosphorus | 71mg | 39mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B2 | 0.085mg | 0.035mg | 4% |
| Selenium | 2.5µg | 0.5µg | 4% |
| Vitamin A | 44µg | 6µg | 4% |
| Potassium | 134mg | 268mg | 4% |
| Magnesium | 36mg | 20mg | 4% |
| Calcium | 49mg | 7mg | 4% |
| Vitamin B6 | 0.012mg | 0.056mg | 3% |
| Protein | 2.39g | 0.96g | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin B1 | 0.026mg | 0.044mg | 2% |
| Sodium | 45mg | 1mg | 2% |
| Fiber | 1.7g | 1.9g | 1% |
| Folate | 4µg | 7µg | 1% |
| Vitamin E | 0.18mg | 0.38mg | 1% |
| Net carbs | 74.74g | 3.94g | N/A |
| Sugar | 73.12g | 3.93g | N/A |
| Vitamin B5 | 0.14mg | 0.15mg | 0% |
| Trans fat | 0.165g | 0g | N/A |
| Choline | 10mg | 7.6mg | 0% |
| Polyunsaturated fat | 0.373g | 0.417g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +149% |
| Contains more FatsFats | +920.6% |
| Contains more CarbsCarbs | +1208.9% |
| Contains more OtherOther | +72.7% |
| Contains more WaterWater | +834% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1798.7% |
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Poly. FatPolyunsaturated fat | +11.8% |
