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  6. Fudge vs. Tootsie roll

Fudge vs. Tootsie roll — In-Depth Nutrition Comparison

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The main differences between Fudge and Tootsie roll

  • Fudge has more Copper, Manganese, Iron, Zinc, Fiber, and Monounsaturated Fat, however, Tootsie roll has more Vitamin K.
  • Daily need coverage for Saturated Fat from Fudge is 27% higher.
  • Tootsie roll has 17 times less Fiber than Fudge. Fudge has 1.7g of Fiber, while Tootsie roll has 0.1g.
  • Tootsie roll is lower in Saturated Fat.

Food types used in this article are Candies, fudge, chocolate, prepared-from-recipe and Candies, TOOTSIE ROLL, chocolate-flavor roll.

Infographic

Fudge vs Tootsie roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
9
:
1
Tootsie roll
Tootsie roll
Contains more Calcium +36.1%
Contains more Iron +121.3%
Contains more Magnesium +63.6%
Contains more Phosphorus +24.6%
Contains more Potassium +15.5%
Contains more Zinc +177.5%
Contains more Copper +153.1%
Contains more Manganese +797.9%
Contains more Selenium +13.6%
Equal in Sodium - 44
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Tootsie roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 16% 25% 11% 6% 11% 44% 7% 12%
Contains more Calcium +36.1%
Contains more Iron +121.3%
Contains more Magnesium +63.6%
Contains more Phosphorus +24.6%
Contains more Potassium +15.5%
Contains more Zinc +177.5%
Contains more Copper +153.1%
Contains more Manganese +797.9%
Contains more Selenium +13.6%
Equal in Sodium - 44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
5
:
6
Tootsie roll
Tootsie roll
Contains more Vitamin A +∞%
Contains more Vitamin B2 +21.4%
Contains more Vitamin B6 +20%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +261.1%
Contains more Vitamin B1 +115.4%
Contains more Vitamin B3 +19.3%
Contains more Vitamin B5 +107.1%
Contains more Folate +125%
Contains more Vitamin K +585.7%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Tootsie roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 0% 14% 17% 4% 18% 3% 7% 0% 24%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +21.4%
Contains more Vitamin B6 +20%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +261.1%
Contains more Vitamin B1 +115.4%
Contains more Vitamin B3 +19.3%
Contains more Vitamin B5 +107.1%
Contains more Folate +125%
Contains more Vitamin K +585.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
4
:
1
Tootsie roll
Tootsie roll
Contains more Protein +50.3%
Contains more Fats +214.5%
Contains more Water +46.6%
Contains more Other +39.7%
Contains more Carbs +14.8%
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Tootsie roll
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more Protein +50.3%
Contains more Fats +214.5%
Contains more Water +46.6%
Contains more Other +39.7%
Contains more Carbs +14.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
2
:
1
Tootsie roll
Tootsie roll
Contains more Monounsaturated Fat +52.6%
Contains more Polyunsaturated fat +40.2%
Contains less Saturated Fat -85%
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Tootsie roll
31% 61% 8%
Saturated Fat: 0.967 g
Monounsaturated Fat: 1.929 g
Polyunsaturated fat: 0.266 g
Contains more Monounsaturated Fat +52.6%
Contains more Polyunsaturated fat +40.2%
Contains less Saturated Fat -85%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Tootsie roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fudge Tootsie roll Opinion
Net carbs 74.74g 87.63g Tootsie roll
Protein 2.39g 1.59g Fudge
Fats 10.41g 3.31g Fudge
Carbs 76.44g 87.73g Tootsie roll
Calories 411kcal 387kcal Fudge
Starch 15.3g Tootsie roll
Fructose 0.4g Tootsie roll
Sugar 73.12g 56.32g Tootsie roll
Fiber 1.7g 0.1g Fudge
Calcium 49mg 36mg Fudge
Iron 1.77mg 0.8mg Fudge
Magnesium 36mg 22mg Fudge
Phosphorus 71mg 57mg Fudge
Potassium 134mg 116mg Fudge
Sodium 45mg 44mg Tootsie roll
Zinc 1.11mg 0.4mg Fudge
Copper 0.329mg 0.13mg Fudge
Manganese 0.422mg 0.047mg Fudge
Selenium 2.5µg 2.2µg Fudge
Vitamin A 159IU 0IU Fudge
Vitamin A RAE 44µg 0µg Fudge
Vitamin E 0.18mg 0.65mg Tootsie roll
Vitamin B1 0.026mg 0.056mg Tootsie roll
Vitamin B2 0.085mg 0.07mg Fudge
Vitamin B3 0.176mg 0.21mg Tootsie roll
Vitamin B5 0.14mg 0.29mg Tootsie roll
Vitamin B6 0.012mg 0.01mg Fudge
Folate 4µg 9µg Tootsie roll
Vitamin B12 0.09µg 0µg Fudge
Vitamin K 1.4µg 9.6µg Tootsie roll
Tryptophan 0.19mg Tootsie roll
Threonine 0.04mg Tootsie roll
Isoleucine 0.06mg Tootsie roll
Leucine 0.11mg Tootsie roll
Lysine 0.09mg Tootsie roll
Methionine 0.01mg Tootsie roll
Phenylalanine 0.05mg Tootsie roll
Valine 0.08mg Tootsie roll
Histidine 0.03mg Tootsie roll
Cholesterol 14mg 2mg Tootsie roll
Trans Fat 0.165g Tootsie roll
Saturated Fat 6.448g 0.967g Tootsie roll
Monounsaturated Fat 2.943g 1.929g Fudge
Polyunsaturated fat 0.373g 0.266g Fudge
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Tootsie roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
8%
Tootsie roll
Minerals Daily Need Coverage Score
36%
Fudge
17%
Tootsie roll

Comparison summary

Which food is lower in Sugar?
Tootsie roll
Tootsie roll is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Tootsie roll
Tootsie roll contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Tootsie roll
Tootsie roll is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Tootsie roll
Tootsie roll is lower in Saturated Fat (difference - 5.481g)
Which food is lower in glycemic index?
Tootsie roll
Tootsie roll is lower in glycemic index (difference - 49)
Which food is cheaper?
Tootsie roll
Tootsie roll is cheaper (difference - $3)
Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.