Fudge vs. Tootsie roll — In-Depth Nutrition Comparison
Compare
The main differences between fudge and tootsie roll
- Fudge has more copper, manganese, iron, fats, zinc, and fiber; however, tootsie roll has more vitamin K.
- Daily need coverage for saturated fat for fudge is 27% higher.
- Tootsie roll has 17 times less fiber than fudge. Fudge has 1.7g of fiber, while tootsie roll has 0.1g.
- Tootsie roll is lower in saturated fat.
Food types used in this article are Candies, fudge, chocolate, prepared-from-recipe and Candies, TOOTSIE ROLL, chocolate-flavor roll.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +36.1% |
| Contains more PotassiumPotassium | +15.5% |
| Contains more IronIron | +121.3% |
| Contains more CopperCopper | +153.1% |
| Contains more ZincZinc | +177.5% |
| Contains more PhosphorusPhosphorus | +24.6% |
| Contains more ManganeseManganese | +797.9% |
| Contains more SeleniumSelenium | +13.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.4% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +261.1% |
| Contains more Vitamin B1Vitamin B1 | +115.4% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B5Vitamin B5 | +107.1% |
| Contains more Vitamin KVitamin K | +585.7% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.448g | 0.967g | 25% |
| Copper | 0.329mg | 0.13mg | 22% |
| Manganese | 0.422mg | 0.047mg | 16% |
| Iron | 1.77mg | 0.8mg | 12% |
| Fats | 10.41g | 3.31g | 11% |
| Vitamin K | 1.4µg | 9.6µg | 7% |
| Fiber | 1.7g | 0.1g | 6% |
| Zinc | 1.11mg | 0.4mg | 6% |
| Starch | 15.3g | 6% | |
| Vitamin A | 44µg | 0µg | 5% |
| Carbs | 76.44g | 87.73g | 4% |
| Cholesterol | 14mg | 2mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Magnesium | 36mg | 22mg | 3% |
| Vitamin E | 0.18mg | 0.65mg | 3% |
| Vitamin B1 | 0.026mg | 0.056mg | 3% |
| Vitamin B5 | 0.14mg | 0.29mg | 3% |
| Monounsaturated fat | 2.943g | 1.929g | 3% |
| Protein | 2.39g | 1.59g | 2% |
| Phosphorus | 71mg | 57mg | 2% |
| Choline | 10mg | 2% | |
| Calories | 411kcal | 387kcal | 1% |
| Calcium | 49mg | 36mg | 1% |
| Potassium | 134mg | 116mg | 1% |
| Selenium | 2.5µg | 2.2µg | 1% |
| Vitamin B2 | 0.085mg | 0.07mg | 1% |
| Folate | 4µg | 9µg | 1% |
| Polyunsaturated fat | 0.373g | 0.266g | 1% |
| Fructose | 0.4g | 1% | |
| Omega-3 (ALA) | 0.016g | 1% | |
| Weight per 100 calories | 24g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 2.3 | N/A |
| Net carbs | 74.74g | 87.63g | N/A |
| Sugar | 73.12g | 56.32g | N/A |
| Sodium | 45mg | 44mg | 0% |
| Vitamin B3 | 0.176mg | 0.21mg | 0% |
| Vitamin B6 | 0.012mg | 0.01mg | 0% |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Caffeine | 8mg | 7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
| Contains more ProteinProtein | +50.3% |
| Contains more FatsFats | +214.5% |
| Contains more WaterWater | +46.6% |
| Contains more CarbsCarbs | +14.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
| Contains more Mono. FatMonounsaturated fat | +52.6% |
| Contains more Poly. FatPolyunsaturated fat | +40.2% |
| Contains less Sat. FatSaturated fat | -85% |
