Fudge vs. Twix — In-Depth Nutrition Comparison
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Significant differences between fudge and Twix
- Fudge is richer in copper, iron, and manganese, while Twix is higher in vitamin B1, vitamin B12, vitamin B2, vitamin B3, and calcium.
- Twix covers your daily saturated fat needs 63% more than fudge.
- Fudge has 2 times more iron than Twix. Fudge has 1.77mg of iron, while Twix has 0.81mg.
- Fudge is lower in saturated fat.
Specific food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +118.5% |
| Contains more CopperCopper | +67% |
| Contains less SodiumSodium | -77.3% |
| Contains more ManganeseManganese | +54.6% |
| Contains more CalciumCalcium | +116.3% |
| Contains more PotassiumPotassium | +38.8% |
| Contains more PhosphorusPhosphorus | +47.9% |
| Contains more SeleniumSelenium | +72% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +311.1% |
| Contains more Vitamin B1Vitamin B1 | +496.2% |
| Contains more Vitamin B2Vitamin B2 | +144.7% |
| Contains more Vitamin B3Vitamin B3 | +530.1% |
| Contains more Vitamin B5Vitamin B5 | +89.3% |
| Contains more Vitamin B6Vitamin B6 | +108.3% |
| Contains more Vitamin B12Vitamin B12 | +266.7% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +109% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.448g | 18.96g | 57% |
| Fats | 10.41g | 24.85g | 22% |
| Copper | 0.329mg | 0.197mg | 15% |
| Iron | 1.77mg | 0.81mg | 12% |
| Vitamin B1 | 0.026mg | 0.155mg | 11% |
| Vitamin B12 | 0.09µg | 0.33µg | 10% |
| Vitamin B2 | 0.085mg | 0.208mg | 9% |
| Sodium | 45mg | 198mg | 7% |
| Folate | 4µg | 26µg | 6% |
| Calcium | 49mg | 106mg | 6% |
| Manganese | 0.422mg | 0.273mg | 6% |
| Vitamin B3 | 0.176mg | 1.109mg | 6% |
| Calories | 411kcal | 502kcal | 5% |
| Phosphorus | 71mg | 105mg | 5% |
| Protein | 2.39g | 4.91g | 5% |
| Vitamin E | 0.18mg | 0.74mg | 4% |
| Vitamin K | 1.4µg | 5.6µg | 4% |
| Carbs | 76.44g | 64.8g | 4% |
| Vitamin B5 | 0.14mg | 0.265mg | 3% |
| Vitamin A | 44µg | 20µg | 3% |
| Selenium | 2.5µg | 4.3µg | 3% |
| Fiber | 1.7g | 1.1g | 2% |
| Potassium | 134mg | 186mg | 2% |
| Magnesium | 36mg | 27mg | 2% |
| Cholesterol | 14mg | 7mg | 2% |
| Choline | 10mg | 20.9mg | 2% |
| Polyunsaturated fat | 0.373g | 0.628g | 2% |
| Vitamin B6 | 0.012mg | 0.025mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 74.74g | 63.7g | N/A |
| Sugar | 73.12g | 48.25g | N/A |
| Zinc | 1.11mg | 1.06mg | 0% |
| Trans fat | 0.165g | 0.342g | N/A |
| Monounsaturated fat | 2.943g | 2.988g | 0% |
| Caffeine | 8mg | 7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +18% |
| Contains more WaterWater | +131.9% |
| Contains more ProteinProtein | +105.4% |
| Contains more FatsFats | +138.7% |
| Contains more OtherOther | +27.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66% |
| Contains more Poly. FatPolyunsaturated fat | +68.4% |
~equal in
Monounsaturated fat
~2.988g
