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  6. Fudge vs. Twix

Fudge vs. Twix — In-Depth Nutrition Comparison

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Significant differences between fudge and Twix

  • Fudge is richer in copper, iron, and manganese, while Twix is higher in vitamin B1, vitamin B12, vitamin B2, vitamin B3, and calcium.
  • Twix covers your daily saturated fat needs 63% more than fudge.
  • Fudge has 2 times more iron than Twix. Fudge has 1.77mg of iron, while Twix has 0.81mg.
  • Fudge is lower in saturated fat.

Specific food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars.

Infographic

Fudge vs Twix infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Twix
Twix
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 32% 16% 30% 66% 29% 45% 26% 36% 23%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +118.5%
Contains more CopperCopper +67%
Contains less SodiumSodium -77.3%
Contains more ManganeseManganese +54.6%
Contains more CalciumCalcium +116.3%
Contains more PotassiumPotassium +38.8%
Contains more PhosphorusPhosphorus +47.9%
Contains more SeleniumSelenium +72%
~equal in Zinc ~1.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 3.6% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3%
Twix
Twix
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 6.7% 15% 39% 48% 21% 16% 5.8% 41% 14% 20%
Contains more Vitamin AVitamin A +120%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +311.1%
Contains more Vitamin B1Vitamin B1 +496.2%
Contains more Vitamin B2Vitamin B2 +144.7%
Contains more Vitamin B3Vitamin B3 +530.1%
Contains more Vitamin B5Vitamin B5 +89.3%
Contains more Vitamin B6Vitamin B6 +108.3%
Contains more Vitamin B12Vitamin B12 +266.7%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +550%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fudge Twix DV% diff.
Saturated fat 6.448g 18.96g 57%
Fats 10.41g 24.85g 22%
Copper 0.329mg 0.197mg 15%
Iron 1.77mg 0.81mg 12%
Vitamin B1 0.026mg 0.155mg 11%
Vitamin B12 0.09µg 0.33µg 10%
Vitamin B2 0.085mg 0.208mg 9%
Sodium 45mg 198mg 7%
Calcium 49mg 106mg 6%
Manganese 0.422mg 0.273mg 6%
Vitamin B3 0.176mg 1.109mg 6%
Folate 4µg 26µg 6%
Calories 411kcal 502kcal 5%
Protein 2.39g 4.91g 5%
Phosphorus 71mg 105mg 5%
Carbs 76.44g 64.8g 4%
Vitamin E 0.18mg 0.74mg 4%
Vitamin K 1.4µg 5.6µg 4%
Vitamin A 44µg 20µg 3%
Selenium 2.5µg 4.3µg 3%
Vitamin B5 0.14mg 0.265mg 3%
Cholesterol 14mg 7mg 2%
Magnesium 36mg 27mg 2%
Potassium 134mg 186mg 2%
Fiber 1.7g 1.1g 2%
Choline 10mg 20.9mg 2%
Polyunsaturated fat 0.373g 0.628g 2%
Vitamin C 0mg 0.6mg 1%
Vitamin B6 0.012mg 0.025mg 1%
Weight per 100 calories 24g 20g N/A
Unsaturated / Saturated Fat ratio 0.51 0.19 N/A
Net carbs 74.74g 63.7g N/A
Sugar 73.12g 48.25g N/A
Zinc 1.11mg 1.06mg 0%
Trans fat 0.165g 0.342g N/A
Monounsaturated fat 2.943g 2.988g 0%
Caffeine 8mg 7mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Twix
Twix
3
5% 25% 65% 4%
Protein: 4.91 g
Fats: 24.85 g
Carbs: 64.8 g
Water: 4.23 g
Other: 1.21 g
Contains more CarbsCarbs +18%
Contains more WaterWater +131.9%
Contains more ProteinProtein +105.4%
Contains more FatsFats +138.7%
Contains more OtherOther +27.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Twix
Twix
2
84% 13% 3%
Saturated fat: Sat. Fat 18.96 g
Monounsaturated fat: Mono. Fat 2.988 g
Polyunsaturated fat: Poly. Fat 0.628 g
Contains less Sat. FatSaturated fat -66%
Contains more Poly. FatPolyunsaturated fat +68.4%
~equal in Monounsaturated fat ~2.988g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Twix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168768/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.