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  6. Fudge vs. Vanilla extract

Fudge vs. Vanilla extract — In-Depth Nutrition Comparison

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Significant differences between Fudge and Vanilla extract

  • Fudge is richer than Vanilla extract in Copper, Iron, Phosphorus, Zinc, Manganese, Fiber, and Magnesium.
  • Fudge covers your daily Saturated Fat needs 32% more than Vanilla extract.
  • Vanilla extract is lower in Saturated Fat.

Specific food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Vanilla extract.

Infographic

Fudge vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
8
:
2
Vanilla extract
Vanilla extract
Contains more Calcium +345.5%
Contains more Iron +1375%
Contains more Magnesium +200%
Contains more Phosphorus +1083.3%
Contains more Zinc +909.1%
Contains more Copper +356.9%
Contains more Manganese +83.5%
Contains more Selenium +∞%
Contains more Potassium +10.4%
Contains less Sodium -80%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains more Calcium +345.5%
Contains more Iron +1375%
Contains more Magnesium +200%
Contains more Phosphorus +1083.3%
Contains more Zinc +909.1%
Contains more Copper +356.9%
Contains more Manganese +83.5%
Contains more Selenium +∞%
Contains more Potassium +10.4%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
7
:
3
Vanilla extract
Vanilla extract
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +136.4%
Contains more Vitamin B5 +300%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +11.8%
Contains more Vitamin B3 +141.5%
Contains more Vitamin B6 +116.7%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +136.4%
Contains more Vitamin B5 +300%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +11.8%
Contains more Vitamin B3 +141.5%
Contains more Vitamin B6 +116.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
3
:
2
Vanilla extract
Vanilla extract
Contains more Protein +3883.3%
Contains more Fats +17250%
Contains more Carbs +504.3%
Contains more Water +436%
Contains more Other +3547.4%
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Protein +3883.3%
Contains more Fats +17250%
Contains more Carbs +504.3%
Contains more Water +436%
Contains more Other +3547.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
2
:
1
Vanilla extract
Vanilla extract
Contains more Monounsaturated Fat +29330%
Contains more Polyunsaturated fat +9225%
Contains less Saturated Fat -99.8%
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +29330%
Contains more Polyunsaturated fat +9225%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Vanilla extract
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fudge Vanilla extract Opinion
Net carbs 74.74g 12.65g Fudge
Protein 2.39g 0.06g Fudge
Fats 10.41g 0.06g Fudge
Carbs 76.44g 12.65g Fudge
Calories 411kcal 288kcal Fudge
Sugar 73.12g 12.65g Vanilla extract
Fiber 1.7g 0g Fudge
Calcium 49mg 11mg Fudge
Iron 1.77mg 0.12mg Fudge
Magnesium 36mg 12mg Fudge
Phosphorus 71mg 6mg Fudge
Potassium 134mg 148mg Vanilla extract
Sodium 45mg 9mg Vanilla extract
Zinc 1.11mg 0.11mg Fudge
Copper 0.329mg 0.072mg Fudge
Manganese 0.422mg 0.23mg Fudge
Selenium 2.5µg 0µg Fudge
Vitamin A 159IU 0IU Fudge
Vitamin A RAE 44µg 0µg Fudge
Vitamin E 0.18mg 0mg Fudge
Vitamin B1 0.026mg 0.011mg Fudge
Vitamin B2 0.085mg 0.095mg Vanilla extract
Vitamin B3 0.176mg 0.425mg Vanilla extract
Vitamin B5 0.14mg 0.035mg Fudge
Vitamin B6 0.012mg 0.026mg Vanilla extract
Folate 4µg 0µg Fudge
Vitamin B12 0.09µg 0µg Fudge
Vitamin K 1.4µg 0µg Fudge
Cholesterol 14mg 0mg Vanilla extract
Trans Fat 0.165g 0g Vanilla extract
Saturated Fat 6.448g 0.01g Vanilla extract
Monounsaturated Fat 2.943g 0.01g Fudge
Polyunsaturated fat 0.373g 0.004g Fudge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
3%
Vanilla extract
Minerals Daily Need Coverage Score
36%
Fudge
9%
Vanilla extract

Comparison summary

Which food is lower in Sugar?
Vanilla extract
Vanilla extract is lower in Sugar (difference - 60.47g)
Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Vanilla extract
Vanilla extract is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 6.438g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 49)
Which food is cheaper?
Fudge
Fudge is cheaper (difference - $3)
Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food is richer in vitamins?
Fudge
Fudge is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.