Fudge vs. Veal — In-Depth Nutrition Comparison
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Summary of differences between fudge and veal
- Fudge has more copper, while veal has more vitamin B12, vitamin B3, vitamin B6, zinc, phosphorus, vitamin B5, and selenium.
- Veal covers your daily need for vitamin B12, 49% more than fudge.
- Fudge contains 3 times more copper than veal. While fudge contains 0.329mg of copper, veal contains only 0.103mg.
- The amount of saturated fat in veal is lower.
- Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of fudge is 49.
These are the specific foods used in this comparison Candies, fudge, chocolate, prepared-from-recipe and Veal, ground, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +188.2% |
| Contains more IronIron | +78.8% |
| Contains more CopperCopper | +219.4% |
| Contains less SodiumSodium | -45.8% |
| Contains more ManganeseManganese | +1105.7% |
| Contains more PotassiumPotassium | +151.5% |
| Contains more ZincZinc | +248.6% |
| Contains more PhosphorusPhosphorus | +205.6% |
| Contains more SeleniumSelenium | +448% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin KVitamin K | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +169.2% |
| Contains more Vitamin B2Vitamin B2 | +217.6% |
| Contains more Vitamin B3Vitamin B3 | +4462.5% |
| Contains more Vitamin B5Vitamin B5 | +728.6% |
| Contains more Vitamin B6Vitamin B6 | +3150% |
| Contains more Vitamin B12Vitamin B12 | +1311.1% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 1.27µg | 49% |
| Vitamin B3 | 0.176mg | 8.03mg | 49% |
| Protein | 2.39g | 24.38g | 44% |
| Cholesterol | 14mg | 103mg | 30% |
| Vitamin B6 | 0.012mg | 0.39mg | 29% |
| Carbs | 76.44g | 0g | 25% |
| Copper | 0.329mg | 0.103mg | 25% |
| Zinc | 1.11mg | 3.87mg | 25% |
| Phosphorus | 71mg | 217mg | 21% |
| Vitamin B5 | 0.14mg | 1.16mg | 20% |
| Selenium | 2.5µg | 13.7µg | 20% |
| Manganese | 0.422mg | 0.035mg | 17% |
| Saturated fat | 6.448g | 3.04g | 15% |
| Choline | 10mg | 95mg | 15% |
| Vitamin B2 | 0.085mg | 0.27mg | 14% |
| Calories | 411kcal | 172kcal | 12% |
| Iron | 1.77mg | 0.99mg | 10% |
| Fiber | 1.7g | 0g | 7% |
| Potassium | 134mg | 337mg | 6% |
| Vitamin A | 44µg | 0µg | 5% |
| Fats | 10.41g | 7.56g | 4% |
| Vitamin B1 | 0.026mg | 0.07mg | 4% |
| Magnesium | 36mg | 24mg | 3% |
| Calcium | 49mg | 17mg | 3% |
| Folate | 4µg | 11µg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Sodium | 45mg | 83mg | 2% |
| Polyunsaturated fat | 0.373g | 0.55g | 1% |
| Net carbs | 74.74g | 0g | N/A |
| Sugar | 73.12g | 0g | N/A |
| Vitamin E | 0.18mg | 0.15mg | 0% |
| Vitamin K | 1.4µg | 1.2µg | 0% |
| Trans fat | 0.165g | N/A | |
| Monounsaturated fat | 2.943g | 2.84g | 0% |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +37.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +920.1% |
| Contains more WaterWater | +580.5% |
| Contains more OtherOther | +36.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.9% |
| Contains more Poly. FatPolyunsaturated fat | +47.5% |
~equal in
Monounsaturated fat
~2.84g
