Fudge vs. Wasabi — In-Depth Nutrition Comparison
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Significant differences between fudge and wasabi
- Fudge is richer in copper and iron, while wasabi is higher in vitamin C, fiber, vitamin B6, potassium, vitamin B1, calcium, and magnesium.
- Wasabi covers your daily vitamin C needs 47% more than fudge.
- Fudge has 2 times more copper than wasabi. Fudge has 0.329mg of copper, while wasabi has 0.155mg.
Specific food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +71.8% |
| Contains more CopperCopper | +112.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +161.2% |
| Contains more PotassiumPotassium | +323.9% |
| Contains more ZincZinc | +45.9% |
| Contains more PhosphorusPhosphorus | +12.7% |
| Contains less SodiumSodium | -62.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +403.8% |
| Contains more Vitamin B2Vitamin B2 | +34.1% |
| Contains more Vitamin B3Vitamin B3 | +322.2% |
| Contains more Vitamin B5Vitamin B5 | +45% |
| Contains more Vitamin B6Vitamin B6 | +2183.3% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 41.9mg | 47% |
| Saturated fat | 6.448g | 29% | |
| Fiber | 1.7g | 7.8g | 24% |
| Vitamin B6 | 0.012mg | 0.274mg | 20% |
| Copper | 0.329mg | 0.155mg | 19% |
| Carbs | 76.44g | 23.54g | 18% |
| Calories | 411kcal | 109kcal | 15% |
| Fats | 10.41g | 0.63g | 15% |
| Potassium | 134mg | 568mg | 13% |
| Iron | 1.77mg | 1.03mg | 9% |
| Vitamin B1 | 0.026mg | 0.131mg | 9% |
| Magnesium | 36mg | 69mg | 8% |
| Calcium | 49mg | 128mg | 8% |
| Monounsaturated fat | 2.943g | 7% | |
| Protein | 2.39g | 4.8g | 5% |
| Selenium | 2.5µg | 5% | |
| Vitamin A | 44µg | 2µg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Zinc | 1.11mg | 1.62mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Folate | 4µg | 18µg | 4% |
| Vitamin B3 | 0.176mg | 0.743mg | 4% |
| Polyunsaturated fat | 0.373g | 2% | |
| Choline | 10mg | 2% | |
| Caffeine | 8mg | 2% | |
| Vitamin B2 | 0.085mg | 0.114mg | 2% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B5 | 0.14mg | 0.203mg | 1% |
| Phosphorus | 71mg | 80mg | 1% |
| Manganese | 0.422mg | 0.391mg | 1% |
| Sodium | 45mg | 17mg | 1% |
| Net carbs | 74.74g | 15.74g | N/A |
| Sugar | 73.12g | N/A | |
| Trans fat | 0.165g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1552.4% |
| Contains more CarbsCarbs | +224.7% |
| Contains more ProteinProtein | +100.8% |
| Contains more WaterWater | +604.5% |
| Contains more OtherOther | +102.1% |
