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Fudge vs. Wasabi — In-Depth Nutrition Comparison

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Significant differences between Fudge and Wasabi

  • Fudge is richer in Copper, and Iron, while Wasabi is higher in Vitamin C, Fiber, Vitamin B6, Potassium, Vitamin B1, Calcium, and Magnesium.
  • Wasabi covers your daily Vitamin C needs 47% more than Fudge.
  • Fudge has 2 times more Copper than Wasabi. Fudge has 0.329mg of Copper, while Wasabi has 0.155mg.

Specific food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Wasabi, root, raw.

Infographic

Fudge vs Wasabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
4
:
6
Wasabi
Contains more Iron +71.8%
Contains more Copper +112.3%
Contains more Calcium +161.2%
Contains more Magnesium +91.7%
Contains more Phosphorus +12.7%
Contains more Potassium +323.9%
Contains less Sodium -62.2%
Contains more Zinc +45.9%
Equal in Manganese - 0.391
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 39% 50% 35% 51% 3% 45% 52% 51% 0%
Contains more Iron +71.8%
Contains more Copper +112.3%
Contains more Calcium +161.2%
Contains more Magnesium +91.7%
Contains more Phosphorus +12.7%
Contains more Potassium +323.9%
Contains less Sodium -62.2%
Contains more Zinc +45.9%
Equal in Manganese - 0.391

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
4
:
7
Wasabi
Contains more Vitamin A +354.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +403.8%
Contains more Vitamin B2 +34.1%
Contains more Vitamin B3 +322.2%
Contains more Vitamin B5 +45%
Contains more Vitamin B6 +2183.3%
Contains more Folate +350%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 140% 33% 27% 14% 13% 64% 14% 0% 0%
Contains more Vitamin A +354.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +403.8%
Contains more Vitamin B2 +34.1%
Contains more Vitamin B3 +322.2%
Contains more Vitamin B5 +45%
Contains more Vitamin B6 +2183.3%
Contains more Folate +350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
2
:
3
Wasabi
Contains more Fats +1552.4%
Contains more Carbs +224.7%
Contains more Protein +100.8%
Contains more Water +604.5%
Contains more Other +102.1%
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more Fats +1552.4%
Contains more Carbs +224.7%
Contains more Protein +100.8%
Contains more Water +604.5%
Contains more Other +102.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Wasabi
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fudge Wasabi Opinion
Net carbs 74.74g 15.74g Fudge
Protein 2.39g 4.8g Wasabi
Fats 10.41g 0.63g Fudge
Carbs 76.44g 23.54g Fudge
Calories 411kcal 109kcal Fudge
Sugar 73.12g Wasabi
Fiber 1.7g 7.8g Wasabi
Calcium 49mg 128mg Wasabi
Iron 1.77mg 1.03mg Fudge
Magnesium 36mg 69mg Wasabi
Phosphorus 71mg 80mg Wasabi
Potassium 134mg 568mg Wasabi
Sodium 45mg 17mg Wasabi
Zinc 1.11mg 1.62mg Wasabi
Copper 0.329mg 0.155mg Fudge
Manganese 0.422mg 0.391mg Fudge
Selenium 2.5µg Fudge
Vitamin A 159IU 35IU Fudge
Vitamin A RAE 44µg 2µg Fudge
Vitamin E 0.18mg Fudge
Vitamin C 0mg 41.9mg Wasabi
Vitamin B1 0.026mg 0.131mg Wasabi
Vitamin B2 0.085mg 0.114mg Wasabi
Vitamin B3 0.176mg 0.743mg Wasabi
Vitamin B5 0.14mg 0.203mg Wasabi
Vitamin B6 0.012mg 0.274mg Wasabi
Folate 4µg 18µg Wasabi
Vitamin B12 0.09µg 0µg Fudge
Vitamin K 1.4µg Fudge
Cholesterol 14mg 0mg Wasabi
Trans Fat 0.165g 0g Wasabi
Saturated Fat 6.448g Wasabi
Monounsaturated Fat 2.943g Fudge
Polyunsaturated fat 0.373g Fudge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Wasabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
25%
Wasabi
Minerals Daily Need Coverage Score
36%
Fudge
36%
Wasabi

Comparison summary

Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 73.12g)
Which food contains less Sodium?
Wasabi
Wasabi contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Wasabi
Wasabi is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Wasabi
Wasabi is lower in Saturated Fat (difference - 6.448g)
Which food is lower in glycemic index?
Wasabi
Wasabi is lower in glycemic index (difference - 8)
Which food is cheaper?
Wasabi
Wasabi is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.