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  6. Fudge vs. Winter melon

Fudge vs. Winter melon — In-Depth Nutrition Comparison

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Summary of differences between fudge and winter melon

  • Fudge has more copper, iron, manganese, phosphorus, and magnesium, while winter melon has more vitamin C.
  • Fudge covers your daily need for copper, 34% more than winter melon.
  • Fudge contains 403 times more saturated fat than winter melon. While fudge contains 6.448g of saturated fat, winter melon contains only 0.016g.

These are the specific foods used in this comparison Candies, fudge, chocolate, prepared-from-recipe and Waxgourd, (chinese preserving melon), raw.

Infographic

Fudge vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +157.9%
Contains more PotassiumPotassium +2133.3%
Contains more IronIron +342.5%
Contains more CopperCopper +1330.4%
Contains more ZincZinc +82%
Contains more PhosphorusPhosphorus +273.7%
Contains less SodiumSodium -59.5%
Contains more ManganeseManganese +627.6%
Contains more SeleniumSelenium +1150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +29.4%
Contains more Vitamin B3Vitamin B3 +127.3%
Contains more Vitamin B6Vitamin B6 +191.7%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.133mg

All nutrients comparison - raw data values

Nutrient Fudge Winter melon DV% diff.
Copper 0.329mg 0.023mg 34%
Saturated fat 6.448g 0.016g 29%
Carbs 76.44g 3g 24%
Calories 411kcal 13kcal 20%
Iron 1.77mg 0.4mg 17%
Manganese 0.422mg 0.058mg 16%
Fats 10.41g 0.2g 16%
Vitamin C 0mg 13mg 14%
Phosphorus 71mg 19mg 7%
Monounsaturated fat 2.943g 0.037g 7%
Magnesium 36mg 10mg 6%
Vitamin A 44µg 0µg 5%
Zinc 1.11mg 0.61mg 5%
Cholesterol 14mg 0mg 5%
Fiber 1.7g 2.9g 5%
Potassium 134mg 6mg 4%
Protein 2.39g 0.4g 4%
Selenium 2.5µg 0.2µg 4%
Vitamin B12 0.09µg 0µg 4%
Sodium 45mg 111mg 3%
Calcium 49mg 19mg 3%
Vitamin B6 0.012mg 0.035mg 2%
Polyunsaturated fat 0.373g 0.087g 2%
Choline 10mg 2%
Vitamin B2 0.085mg 0.11mg 2%
Caffeine 8mg 2%
Vitamin B3 0.176mg 0.4mg 1%
Vitamin K 1.4µg 1%
Vitamin B1 0.026mg 0.04mg 1%
Vitamin E 0.18mg 1%
Net carbs 74.74g 0.1g N/A
Sugar 73.12g N/A
Vitamin B5 0.14mg 0.133mg 0%
Folate 4µg 5µg 0%
Trans fat 0.165g 0g N/A
Tryptophan 0.002mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
4
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +497.5%
Contains more FatsFats +5105%
Contains more CarbsCarbs +2448%
Contains more OtherOther +216.7%
Contains more WaterWater +879.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +7854.1%
Contains more Poly. FatPolyunsaturated fat +328.7%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.