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  6. Fuze juice vs. Black tea

Fuze juice vs. Black tea — In-Depth Nutrition Comparison

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Summary of differences between Fuze juice and Black tea

  • Black tea has less Vitamin C, Vitamin B6, Folate, Vitamin E , and Vitamin B1 than Fuze juice.
  • Fuze juice covers your daily need of Vitamin C 27% more than Black tea.
  • Black tea has less Sugar.

These are the specific foods used in this comparison Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Fuze juice vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fuze juice
Fuze juice
8
:
2
Black tea
Black tea
Contains more Calcium +∞%
Contains more Iron +400%
Contains more Magnesium +233.3%
Contains more Phosphorus +1500%
Contains more Potassium +418.9%
Contains more Zinc +150%
Contains more Copper +340%
Contains more Selenium +∞%
Contains less Sodium -70%
Fuze juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 8% 7% 17% 2% 2% 15% 0% 1%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Calcium +∞%
Contains more Iron +400%
Contains more Magnesium +233.3%
Contains more Phosphorus +1500%
Contains more Potassium +418.9%
Contains more Zinc +150%
Contains more Copper +340%
Contains more Selenium +∞%
Contains less Sodium -70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fuze juice
Fuze juice
9
:
1
Black tea
Black tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +780%
Contains more Vitamin K +∞%
Fuze juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 22% 0% 80% 20% 5% 4% 0% 37% 33% 0% 1%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +780%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fuze juice
Fuze juice
4
:
1
Black tea
Black tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +2966.7%
Contains more Other +∞%
Contains more Water +13.3%
Fuze juice
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +2966.7%
Contains more Other +∞%
Contains more Water +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fuze juice
Fuze juice
2
:
1
Black tea
Black tea
Contains more Monounsaturated Fat +1000%
Contains more Polyunsaturated fat +200%
Contains less Saturated Fat -71.4%
Fuze juice
23% 37% 40%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.012 g
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +1000%
Contains more Polyunsaturated fat +200%
Contains less Saturated Fat -71.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fuze juice Black tea
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fuze juice Black tea Opinion
Net carbs 9g 0.3g Fuze juice
Protein 0.68g 0g Fuze juice
Fats 0.06g 0g Fuze juice
Carbs 9.2g 0.3g Fuze juice
Calories 38kcal 1kcal Fuze juice
Sugar 9g 0g Black tea
Fiber 0.2g 0g Fuze juice
Calcium 9mg 0mg Fuze juice
Iron 0.1mg 0.02mg Fuze juice
Magnesium 10mg 3mg Fuze juice
Phosphorus 16mg 1mg Fuze juice
Potassium 192mg 37mg Fuze juice
Sodium 10mg 3mg Black tea
Zinc 0.05mg 0.02mg Fuze juice
Copper 0.044mg 0.01mg Fuze juice
Manganese 0.219mg Black tea
Selenium 0.1µg 0µg Fuze juice
Vitamin A 400IU 0IU Fuze juice
Vitamin A RAE 20µg 0µg Fuze juice
Vitamin E 1.08mg 0mg Fuze juice
Vitamin C 24mg 0mg Fuze juice
Vitamin B1 0.08mg 0mg Fuze juice
Vitamin B2 0.018mg 0.014mg Fuze juice
Vitamin B3 0.204mg 0mg Fuze juice
Vitamin B5 0.011mg Black tea
Vitamin B6 0.16mg 0mg Fuze juice
Folate 44µg 5µg Fuze juice
Vitamin K 0.1µg 0µg Fuze juice
Saturated Fat 0.007g 0.002g Black tea
Monounsaturated Fat 0.011g 0.001g Fuze juice
Polyunsaturated fat 0.012g 0.004g Fuze juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fuze juice Black tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fuze juice
1%
Black tea
Minerals Daily Need Coverage Score
6%
Fuze juice
4%
Black tea

Comparison summary

Which food is lower in glycemic index?
Fuze juice
Fuze juice is lower in glycemic index (difference - 0)
Which food is cheaper?
Fuze juice
Fuze juice is cheaper (difference - $0.2)
Which food is richer in minerals?
Fuze juice
Fuze juice is relatively richer in minerals
Which food is richer in vitamins?
Fuze juice
Fuze juice is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 0.005g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.