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  6. Fuze juice vs. Black tea

Fuze juice vs. Black tea — In-Depth Nutrition Comparison

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Summary of differences between fuze juice and black tea

  • Black tea has less vitamin C, vitamin B6, folate, vitamin A, vitamin E, and vitamin B1 than fuze juice.
  • Fuze juice covers your daily need for vitamin C, 27% more than black tea.
  • Black tea has less sugar.

These are the specific foods used in this comparison Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Fuze juice vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +418.9%
Contains more IronIron +400%
Contains more CopperCopper +340%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +1500%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 6.7% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +780%
Contains more CholineCholine +1325%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fuze juice Black tea DV% diff.
Vitamin C 24mg 0mg 27%
Vitamin B6 0.16mg 0mg 12%
Folate 44µg 5µg 10%
Manganese 0.219mg 10%
Vitamin B1 0.08mg 0mg 7%
Vitamin E 1.08mg 0mg 7%
Caffeine 0mg 20mg 5%
Potassium 192mg 37mg 5%
Copper 0.044mg 0.01mg 4%
Carbs 9.2g 0.3g 3%
Phosphorus 16mg 1mg 2%
Calories 38kcal 1kcal 2%
Vitamin A 20µg 0µg 2%
Magnesium 10mg 3mg 2%
Calcium 9mg 0mg 1%
Choline 5.7mg 0.4mg 1%
Fiber 0.2g 0g 1%
Iron 0.1mg 0.02mg 1%
Protein 0.68g 0g 1%
Vitamin B3 0.204mg 0mg 1%
Fats 0.06g 0g 0%
Net carbs 9g 0.3g N/A
Sugar 9g 0g N/A
Zinc 0.05mg 0.02mg 0%
Sodium 10mg 3mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B2 0.018mg 0.014mg 0%
Vitamin B5 0.011mg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.007g 0.002g 0%
Monounsaturated fat 0.011g 0.001g 0%
Polyunsaturated fat 0.012g 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2966.7%
Contains more OtherOther +∞%
Contains more WaterWater +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 37% 40%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.012 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +1000%
Contains more Poly. FatPolyunsaturated fat +200%
Contains less Sat. FatSaturated fat -71.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.