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Fuze juice vs. Coffee — In-Depth Nutrition Comparison

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What are the differences between fuze juice and coffee?

  • The amount of vitamin C, vitamin B6, folate, vitamin A, vitamin E, and vitamin B1 in fuze juice is higher than in coffee.
  • Fuze juice's daily need coverage for vitamin C is 27% more.
  • Coffee has less sugar.

We used Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Beverages, coffee, brewed, prepared with tap water types in this article.

Infographic

Fuze juice vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Coffee
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +291.8%
Contains more IronIron +900%
Contains more CopperCopper +2100%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +433.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 6.7% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Coffee
Coffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +10700%
Contains more Vitamin B1Vitamin B1 +471.4%
Contains more Vitamin B6Vitamin B6 +15900%
Contains more FolateFolate +2100%
Contains more CholineCholine +119.2%
Contains more Vitamin B2Vitamin B2 +322.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.191mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Fuze juice Coffee DV% diff.
Vitamin C 24mg 0mg 27%
Vitamin B6 0.16mg 0.001mg 12%
Folate 44µg 2µg 11%
Caffeine 0mg 40mg 10%
Vitamin E 1.08mg 0.01mg 7%
Vitamin B1 0.08mg 0.014mg 6%
Vitamin B5 0.254mg 5%
Copper 0.044mg 0.002mg 5%
Vitamin B2 0.018mg 0.076mg 4%
Potassium 192mg 49mg 4%
Carbs 9.2g 0g 3%
Phosphorus 16mg 3mg 2%
Vitamin A 20µg 0µg 2%
Calories 38kcal 1kcal 2%
Magnesium 10mg 3mg 2%
Fiber 0.2g 0g 1%
Manganese 0.023mg 1%
Protein 0.68g 0.12g 1%
Iron 0.1mg 0.01mg 1%
Calcium 9mg 2mg 1%
Choline 5.7mg 2.6mg 1%
Fats 0.06g 0.02g 0%
Net carbs 9g 0g N/A
Sugar 9g 0g N/A
Zinc 0.05mg 0.02mg 0%
Sodium 10mg 2mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B3 0.204mg 0.191mg 0%
Vitamin K 0.1µg 0.1µg 0%
Saturated fat 0.007g 0.002g 0%
Monounsaturated fat 0.011g 0.015g 0%
Polyunsaturated fat 0.012g 0.001g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +466.7%
Contains more FatsFats +200%
Contains more CarbsCarbs +∞%
Contains more OtherOther +344.7%
Contains more WaterWater +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 37% 40%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.012 g
Coffee
Coffee
2
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Poly. FatPolyunsaturated fat +1100%
Contains less Sat. FatSaturated fat -71.4%
Contains more Mono. FatMonounsaturated fat +36.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.