Fuze juice vs. Iced tea — In-Depth Nutrition Comparison
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A recap on differences between Fuze juice and Iced tea
- Fuze juice is higher than Iced tea in Potassium.
- Fuze juice contains 10 times more Magnesium than Iced tea. While Fuze juice contains 10mg of Magnesium, Iced tea contains only 1mg.
Food varieties used in this article are Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Beverages, NESTEA, tea, black, ready-to-drink, lemon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +910.5% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +450% |
| Contains less SodiumSodium | -52.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.68 g
Fats:
0.06 g
Carbs:
9.2 g
Water:
87.97 g
Other:
2.09 g
Protein:
0 g
Fats:
0 g
Carbs:
9.09 g
Water:
91.18 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +-874.1% |
~equal in
Carbs
~9.09g
~equal in
Water
~91.18g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 38kcal | 36kcal |
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| Protein | 0.68g | 0g |
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| Fats | 0.06g | 0g |
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| Vitamin C | 24mg |
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| Net carbs | 9g | 9.09g |
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| Carbs | 9.2g | 9.09g |
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| Magnesium | 10mg | 1mg |
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| Calcium | 9mg | 3mg |
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| Potassium | 192mg | 19mg |
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| Iron | 0.1mg | 0mg |
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| Sugar | 9g | 9.09g |
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| Fiber | 0.2g | 0g |
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| Copper | 0.044mg | 0.008mg |
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| Zinc | 0.05mg | 0.06mg |
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| Phosphorus | 16mg | 36mg |
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| Sodium | 10mg | 21mg |
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| Vitamin A | 400IU |
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| Vitamin A | 20µg |
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| Vitamin E | 1.08mg |
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| Manganese | 0.131mg |
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| Selenium | 0.1µg |
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| Vitamin B1 | 0.08mg |
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| Vitamin B2 | 0.018mg |
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| Vitamin B3 | 0.204mg |
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| Vitamin B6 | 0.16mg |
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| Vitamin K | 0.1µg |
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| Folate | 44µg |
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| Choline | 5.7mg |
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| Saturated Fat | 0.007g |
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| Monounsaturated Fat | 0.011g |
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| Polyunsaturated fat | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
0%
Minerals Daily Need Coverage Score
6%
4%
Comparison summary
Which food is lower in Cholesterol?
Iced tea is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Iced tea is lower in Saturated Fat (difference - 0.007g)
Which food is lower in Sugar?
Fuze juice is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Fuze juice contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Fuze juice is lower in glycemic index (difference - 72)
Which food is richer in vitamins?
Fuze juice is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.