Fuze juice vs. Iced tea — In-Depth Nutrition Comparison
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A recap on differences between fuze juice and iced tea
- Fuze juice is higher than iced tea in potassium.
- Fuze juice contains 10 times more magnesium than iced tea. While fuze juice contains 10mg of magnesium, iced tea contains only 1mg.
Food varieties used in this article are Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Beverages, NESTEA, tea, black, ready-to-drink, lemon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +910.5% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +450% |
| Contains less SodiumSodium | -52.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24mg | 27% | |
| Vitamin B6 | 0.16mg | 12% | |
| Folate | 44µg | 11% | |
| Vitamin E | 1.08mg | 7% | |
| Vitamin B1 | 0.08mg | 7% | |
| Manganese | 0.131mg | 6% | |
| Potassium | 192mg | 19mg | 5% |
| Copper | 0.044mg | 0.008mg | 4% |
| Phosphorus | 16mg | 36mg | 3% |
| Magnesium | 10mg | 1mg | 2% |
| Vitamin A | 20µg | 2% | |
| Protein | 0.68g | 0g | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin B2 | 0.018mg | 1% | |
| Fiber | 0.2g | 0g | 1% |
| Vitamin B3 | 0.204mg | 1% | |
| Calcium | 9mg | 3mg | 1% |
| Choline | 5.7mg | 1% | |
| Iron | 0.1mg | 0mg | 1% |
| Calories | 38kcal | 36kcal | 0% |
| Fats | 0.06g | 0g | 0% |
| Carbs | 9.2g | 9.09g | 0% |
| Net carbs | 9g | 9.09g | N/A |
| Sugar | 9g | 9.09g | N/A |
| Zinc | 0.05mg | 0.06mg | 0% |
| Sodium | 10mg | 21mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.012g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.68 g
Fats:
0.06 g
Carbs:
9.2 g
Water:
87.97 g
Other:
2.09 g
Protein:
0 g
Fats:
0 g
Carbs:
9.09 g
Water:
91.18 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +-874.1% |
~equal in
Carbs
~9.09g
~equal in
Water
~91.18g
