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  6. Fuze juice vs. Light beer

Fuze juice vs. Light beer — In-Depth Nutrition Comparison

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What are the main differences between Fuze juice and Light beer?

  • Fuze juice has more Vitamin C, Vitamin B6, Folate, Vitamin E , Vitamin B1, and Potassium than Light beer.
  • Fuze juice's daily need coverage for Vitamin C is 27% higher.
  • Light beer is lower in Sugar.

We used Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Alcoholic beverage, beer, light, higher alcohol types in this comparison.

Infographic

Fuze juice vs Light beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.2% 1.9% 1.1% 2% 0.27% 5.1% 0.52% 0% 2.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +814.3%
Contains more IronIron +233.3%
Contains more CopperCopper +633.3%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +300%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 24% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 7.3% 0% 7.8% 2.5% 0% 4.5% 4.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B6Vitamin B6 +370.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +633.3%
Contains more Vitamin B3Vitamin B3 +91.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +54.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
93% 6%
Protein: 0.25 g
Fats: 0 g
Carbs: 0.77 g
Water: 92.88 g
Other: 6.1 g
Contains more ProteinProtein +172%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1094.8%
Contains more OtherOther +191.9%
~equal in Water ~92.88g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fuze juice Light beer
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fuze juice Light beer Opinion
Calories 38kcal 46kcal Light beer
Protein 0.68g 0.25g Fuze juice
Fats 0.06g 0g Fuze juice
Vitamin C 24mg 0mg Fuze juice
Net carbs 9g 0.77g Fuze juice
Carbs 9.2g 0.77g Fuze juice
Magnesium 10mg 5mg Fuze juice
Calcium 9mg 4mg Fuze juice
Potassium 192mg 21mg Fuze juice
Iron 0.1mg 0.03mg Fuze juice
Sugar 9g 0.09g Light beer
Fiber 0.2g 0g Fuze juice
Copper 0.044mg 0.006mg Fuze juice
Zinc 0.05mg 0.01mg Fuze juice
Phosphorus 16mg 12mg Fuze juice
Sodium 10mg 4mg Light beer
Vitamin A 400IU 0IU Fuze juice
Vitamin A RAE 20µg 0µg Fuze juice
Vitamin E 1.08mg 0mg Fuze juice
Selenium 0.1µg 0.4µg Light beer
Vitamin B1 0.08mg 0.005mg Fuze juice
Vitamin B2 0.018mg 0.015mg Fuze juice
Vitamin B3 0.204mg 0.391mg Light beer
Vitamin B6 0.16mg 0.034mg Fuze juice
Vitamin B12 0µg 0.02µg Light beer
Vitamin K 0.1µg 0µg Fuze juice
Folate 44µg 6µg Fuze juice
Choline 5.7mg 8.8mg Light beer
Saturated Fat 0.007g 0g Light beer
Monounsaturated Fat 0.011g 0g Fuze juice
Polyunsaturated fat 0.012g 0g Fuze juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fuze juice Light beer
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Fuze juice
2%
Light beer
Minerals Daily Need Coverage Score
6%
Fuze juice
2%
Light beer

Comparison summary

Which food is lower in Sugar?
Light beer
Light beer is lower in Sugar (difference - 8.91g)
Which food contains less Sodium?
Light beer
Light beer contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Light beer
Light beer is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Fuze juice
Fuze juice is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Fuze juice
Fuze juice is relatively richer in minerals
Which food is richer in vitamins?
Fuze juice
Fuze juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Light beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.