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  6. Fuze juice vs. Liqueur

Fuze juice vs. Liqueur — In-Depth Nutrition Comparison

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Summary of differences between fuze juice and liqueur

  • Liqueur has less vitamin C, vitamin B6, folate, and vitamin B1 than fuze juice.
  • Liqueur covers your daily need for saturated fat, 48% more than fuze juice.
  • Fuze juice has 120 times more vitamin C than liqueur. While fuze juice has 24mg of vitamin C, liqueur has only 0.2mg.
  • Fuze juice has less saturated fat.

These are the specific foods used in this comparison Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Fuze juice vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +500%
Contains less SodiumSodium -89.1%
Contains more CalciumCalcium +77.8%
Contains more IronIron +30%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +212.5%
Contains more SeleniumSelenium +300%
~equal in Copper ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 6.7% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +11900%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B1Vitamin B1 +627.3%
Contains more Vitamin B3Vitamin B3 +161.5%
Contains more Vitamin B6Vitamin B6 +1354.5%
Contains more FolateFolate +2100%
Contains more Vitamin AVitamin A +765%
Contains more Vitamin B2Vitamin B2 +216.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more CholineCholine +42.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fuze juice Liqueur DV% diff.
Saturated fat 0.007g 9.664g 44%
Vitamin C 24mg 0.2mg 26%
Fats 0.06g 15.7g 24%
Cholesterol 0mg 58mg 19%
Vitamin A 20µg 173µg 17%
Calories 38kcal 327kcal 14%
Monounsaturated fat 0.011g 4.458g 11%
Folate 44µg 2µg 11%
Vitamin B6 0.16mg 0.011mg 11%
Vitamin B1 0.08mg 0.011mg 6%
Phosphorus 16mg 50mg 5%
Potassium 192mg 32mg 5%
Protein 0.68g 2.8g 4%
Polyunsaturated fat 0.012g 0.669g 4%
Carbs 9.2g 20.9g 4%
Sodium 10mg 92mg 4%
Vitamin E 1.08mg 0.45mg 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin B2 0.018mg 0.057mg 3%
Magnesium 10mg 2mg 2%
Vitamin B5 0.087mg 2%
Caffeine 0mg 8mg 2%
Selenium 0.1µg 0.4µg 1%
Vitamin K 0.1µg 1.3µg 1%
Vitamin B3 0.204mg 0.078mg 1%
Zinc 0.05mg 0.16mg 1%
Fiber 0.2g 0g 1%
Calcium 9mg 16mg 1%
Net carbs 9g 20.9g N/A
Iron 0.1mg 0.13mg 0%
Sugar 9g 19.76g N/A
Copper 0.044mg 0.04mg 0%
Manganese 0.006mg 0%
Choline 5.7mg 8.1mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more WaterWater +89.2%
Contains more ProteinProtein +311.8%
Contains more FatsFats +26066.7%
Contains more CarbsCarbs +127.2%
Contains more OtherOther +574.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 37% 40%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.012 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +40427.3%
Contains more Poly. FatPolyunsaturated fat +5475%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.