Fuze juice vs. Malt — In-Depth Nutrition Comparison
Compare
What are the main differences between fuze juice and malt?
- Fuze juice is richer in vitamin C, vitamin B6, folate, and vitamin E, while malt is higher in vitamin B12, vitamin B2, phosphorus, selenium, and calcium.
- Fuze juice's daily need coverage for vitamin C is 27% higher.
- Malt has 18 times less vitamin E than fuze juice. Fuze juice has 1.08mg of vitamin E, while malt has 0.06mg.
- Fuze juice is lower in saturated fat.
We used Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.6% |
| Contains more CopperCopper | +18.9% |
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +988.9% |
| Contains more IronIron | +110% |
| Contains more ZincZinc | +720% |
| Contains more PhosphorusPhosphorus | +468.8% |
| Contains more SeleniumSelenium | +5300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23900% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B6Vitamin B6 | +247.8% |
| Contains more FolateFolate | +388.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +30% |
| Contains more Vitamin B2Vitamin B2 | +922.2% |
| Contains more Vitamin B3Vitamin B3 | +27% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24mg | 0.1mg | 27% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin B2 | 0.018mg | 0.184mg | 13% |
| Phosphorus | 16mg | 91mg | 11% |
| Selenium | 0.1µg | 5.4µg | 10% |
| Saturated fat | 0.007g | 1.883g | 9% |
| Folate | 44µg | 9µg | 9% |
| Calcium | 9mg | 98mg | 9% |
| Vitamin B6 | 0.16mg | 0.046mg | 9% |
| Vitamin E | 1.08mg | 0.06mg | 7% |
| Vitamin B5 | 0.354mg | 7% | |
| Protein | 0.68g | 3.37g | 5% |
| Fats | 0.06g | 3.29g | 5% |
| Manganese | 0.08mg | 3% | |
| Zinc | 0.05mg | 0.41mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Monounsaturated fat | 0.011g | 0.827g | 2% |
| Calories | 38kcal | 85kcal | 2% |
| Vitamin B1 | 0.08mg | 0.054mg | 2% |
| Sodium | 10mg | 60mg | 2% |
| Vitamin A | 20µg | 26µg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Polyunsaturated fat | 0.012g | 0.208g | 1% |
| Carbs | 9.2g | 11.2g | 1% |
| Choline | 5.7mg | 1% | |
| Caffeine | 0mg | 3mg | 1% |
| Potassium | 192mg | 172mg | 1% |
| Fiber | 0.2g | 0.5g | 1% |
| Iron | 0.1mg | 0.21mg | 1% |
| Copper | 0.044mg | 0.037mg | 1% |
| Net carbs | 9g | 10.7g | N/A |
| Sugar | 9g | 6.68g | N/A |
| Vitamin B3 | 0.204mg | 0.259mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.68 g
Fats:
0.06 g
Carbs:
9.2 g
Water:
87.97 g
Other:
2.09 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more OtherOther | +161.3% |
| Contains more ProteinProtein | +395.6% |
| Contains more FatsFats | +5383.3% |
| Contains more CarbsCarbs | +21.7% |
~equal in
Water
~81.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +7418.2% |
| Contains more Poly. FatPolyunsaturated fat | +1633.3% |
