Fuze juice vs. Merlot — In-Depth Nutrition Comparison
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Significant differences between fuze juice and merlot
- The amount of vitamin C, folate, vitamin B6, and vitamin B1 in fuze juice is higher than in merlot.
- Fuze juice covers your daily vitamin C needs 27% more than merlot.
- Merlot has 44 times less folate than fuze juice. Fuze juice has 44µg of folate, while merlot has 1µg.
- Merlot contains less sugar.
Specific food types used in this comparison are Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Alcoholic Beverage, wine, table, red, Merlot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +51.2% |
| Contains more CopperCopper | +300% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +360% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1500% |
| Contains more Vitamin B6Vitamin B6 | +180.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24mg | 0mg | 27% |
| Folate | 44µg | 1µg | 11% |
| Vitamin B6 | 0.16mg | 0.057mg | 8% |
| Vitamin E | 1.08mg | 7% | |
| Vitamin B1 | 0.08mg | 0.005mg | 6% |
| Manganese | 0.132mg | 6% | |
| Iron | 0.1mg | 0.46mg | 5% |
| Copper | 0.044mg | 0.011mg | 4% |
| Vitamin A | 20µg | 2% | |
| Calories | 38kcal | 83kcal | 2% |
| Carbs | 9.2g | 2.51g | 2% |
| Potassium | 192mg | 127mg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Zinc | 0.05mg | 0.14mg | 1% |
| Phosphorus | 16mg | 23mg | 1% |
| Protein | 0.68g | 0.07g | 1% |
| Choline | 5.7mg | 1% | |
| Vitamin B2 | 0.018mg | 0.031mg | 1% |
| Vitamin B5 | 0.03mg | 1% | |
| Fats | 0.06g | 0g | 0% |
| Net carbs | 9g | 2.51g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Calcium | 9mg | 8mg | 0% |
| Sugar | 9g | 0.62g | N/A |
| Sodium | 10mg | 4mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B3 | 0.204mg | 0.224mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.012g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.68 g
Fats:
0.06 g
Carbs:
9.2 g
Water:
87.97 g
Other:
2.09 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +871.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +266.5% |
| Contains more OtherOther | +418.2% |
~equal in
Water
~86.59g
