Fuze juice vs. Merlot — In-Depth Nutrition Comparison
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Significant differences between Fuze juice and Merlot
- The amount of Vitamin C, Folate, Vitamin B6, and Vitamin B1 in Fuze juice is higher than in Merlot.
- Fuze juice covers your daily Vitamin C needs 27% more than Merlot.
- Merlot has 44 times less Folate than Fuze juice. Fuze juice has 44µg of Folate, while Merlot has 1µg.
- Merlot contains less Sugar.
Specific food types used in this comparison are Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Alcoholic Beverage, wine, table, red, Merlot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +51.2% |
| Contains more CopperCopper | +300% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +360% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1500% |
| Contains more Vitamin B6Vitamin B6 | +180.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.68 g
Fats:
0.06 g
Carbs:
9.2 g
Water:
87.97 g
Other:
2.09 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +871.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +266.5% |
| Contains more OtherOther | +418.2% |
~equal in
Water
~86.59g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 38kcal | 83kcal |
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| Protein | 0.68g | 0.07g |
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| Fats | 0.06g | 0g |
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| Vitamin C | 24mg | 0mg |
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| Net carbs | 9g | 2.51g |
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| Carbs | 9.2g | 2.51g |
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| Magnesium | 10mg | 12mg |
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| Calcium | 9mg | 8mg |
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| Potassium | 192mg | 127mg |
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| Iron | 0.1mg | 0.46mg |
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| Sugar | 9g | 0.62g |
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| Fiber | 0.2g | 0g |
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| Copper | 0.044mg | 0.011mg |
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| Zinc | 0.05mg | 0.14mg |
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| Phosphorus | 16mg | 23mg |
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| Sodium | 10mg | 4mg |
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| Vitamin A | 400IU |
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| Vitamin A RAE | 20µg |
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| Vitamin E | 1.08mg |
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| Manganese | 0.132mg |
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| Selenium | 0.1µg | 0.2µg |
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| Vitamin B1 | 0.08mg | 0.005mg |
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| Vitamin B2 | 0.018mg | 0.031mg |
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| Vitamin B3 | 0.204mg | 0.224mg |
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| Vitamin B5 | 0.03mg |
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| Vitamin B6 | 0.16mg | 0.057mg |
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| Vitamin K | 0.1µg |
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| Folate | 44µg | 1µg |
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| Choline | 5.7mg |
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| Saturated Fat | 0.007g |
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| Monounsaturated Fat | 0.011g |
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| Polyunsaturated fat | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
2%
Minerals Daily Need Coverage Score
6%
8%
Comparison summary
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Merlot is lower in Sugar (difference - 8.38g)
Which food contains less Sodium?
Merlot contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Merlot is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Fuze juice is lower in glycemic index (difference - 15)
Which food is cheaper?
Fuze juice is cheaper (difference - $2)
Which food is richer in vitamins?
Fuze juice is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.