Fuze juice vs. Piña colada — In-Depth Nutrition Comparison
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A recap on the differences between fuze juice and piña colada
- Fuze juice is higher than piña colada in vitamin C, vitamin B6, folate, and vitamin E.
- Fuze juice covers your daily vitamin C needs 21% more than piña colada.
- Fuze juice contains 54 times more vitamin E than piña colada. While fuze juice contains 1.08mg of vitamin E, piña colada contains only 0.02mg.
- The amount of sugar in fuze juice is lower.
Food varieties used in this article are Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +170.4% |
| Contains more PhosphorusPhosphorus | +128.6% |
| Contains more IronIron | +110% |
| Contains more CopperCopper | +79.5% |
| Contains more ZincZinc | +160% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +389.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin B1Vitamin B1 | +175.9% |
| Contains more Vitamin B3Vitamin B3 | +72.9% |
| Contains more Vitamin B6Vitamin B6 | +255.6% |
| Contains more FolateFolate | +266.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.528mg | 23% | |
| Vitamin C | 24mg | 4.9mg | 21% |
| Vitamin B6 | 0.16mg | 0.045mg | 9% |
| Folate | 44µg | 12µg | 8% |
| Calories | 38kcal | 174kcal | 7% |
| Vitamin E | 1.08mg | 0.02mg | 7% |
| Saturated fat | 0.007g | 1.636g | 7% |
| Carbs | 9.2g | 22.66g | 4% |
| Potassium | 192mg | 71mg | 4% |
| Copper | 0.044mg | 0.079mg | 4% |
| Vitamin B1 | 0.08mg | 0.029mg | 4% |
| Fats | 0.06g | 1.88g | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Protein | 0.68g | 0.42g | 1% |
| Iron | 0.1mg | 0.21mg | 1% |
| Zinc | 0.05mg | 0.13mg | 1% |
| Phosphorus | 16mg | 7mg | 1% |
| Selenium | 0.1µg | 0.7µg | 1% |
| Vitamin B3 | 0.204mg | 0.118mg | 1% |
| Vitamin B5 | 0.061mg | 1% | |
| Choline | 5.7mg | 1% | |
| Protein per 100 calories | 1.8g | 0.24g | N/A |
| Calories per 10 g protein | 559kcal | 4143kcal | N/A |
| Weight per 100 calories | 263g | 57g | N/A |
| Net carbs | 9g | 22.36g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Calcium | 9mg | 8mg | 0% |
| Sugar | 9g | 22.33g | N/A |
| Fiber | 0.2g | 0.3g | 0% |
| Sodium | 10mg | 6mg | 0% |
| Vitamin B2 | 0.018mg | 0.017mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Monounsaturated fat | 0.011g | 0.082g | 0% |
| Polyunsaturated fat | 0.012g | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.68 g
Fats:
0.06 g
Carbs:
9.2 g
Water:
87.97 g
Other:
2.09 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +61.9% |
| Contains more WaterWater | +35.4% |
| Contains more FatsFats | +3033.3% |
| Contains more CarbsCarbs | +146.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +645.5% |
| Contains more Poly. FatPolyunsaturated fat | +175% |
