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  6. Fuze juice vs. Powerade

Fuze juice vs. Powerade — In-Depth Nutrition Comparison

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How are Fuze juice and Powerade different?

  • Fuze juice is higher in Vitamin C, Folate, Vitamin E , Vitamin B1, and Potassium, however, Powerade is richer in Vitamin B6, Vitamin B12, and Vitamin B3.
  • Daily need coverage for Vitamin B6 from Powerade is 11757% higher.
  • Powerade has less Sugar.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink are the varieties used in this article.

Infographic

Fuze juice vs Powerade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fuze juice
Fuze juice
9
:
1
Powerade
Powerade
Contains more Calcium +800%
Contains more Iron +11.1%
Contains more Magnesium +∞%
Contains more Phosphorus +1500%
Contains more Potassium +966.7%
Contains less Sodium -76.2%
Contains more Zinc +400%
Contains more Copper +∞%
Contains more Selenium +∞%
Equal in Iron - 0.09
Fuze juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 8% 7% 17% 2% 2% 15% 0% 1%
Powerade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 1% 2% 6% 1% 0% 0% 0%
Contains more Calcium +800%
Contains more Iron +11.1%
Contains more Magnesium +∞%
Contains more Phosphorus +1500%
Contains more Potassium +966.7%
Contains less Sodium -76.2%
Contains more Zinc +400%
Contains more Copper +∞%
Contains more Selenium +∞%
Equal in Iron - 0.09

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fuze juice
Fuze juice
7
:
4
Powerade
Powerade
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +627.3%
Contains more Vitamin B2 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +667.2%
Contains more Vitamin B6 +95525%
Contains more Vitamin B12 +∞%
Fuze juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 22% 0% 80% 20% 5% 4% 0% 37% 33% 0% 1%
Powerade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 0% 30% 0% 35308% 0% 114% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +627.3%
Contains more Vitamin B2 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +667.2%
Contains more Vitamin B6 +95525%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fuze juice
Fuze juice
4
:
1
Powerade
Powerade
Contains more Protein +∞%
Contains more Fats +20%
Contains more Carbs +17.3%
Contains more Other +945%
Equal in Water - 91.91
Fuze juice
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Powerade
8% 92%
Protein: 0 g
Fats: 0.05 g
Carbs: 7.84 g
Water: 91.91 g
Other: 0.2 g
Contains more Protein +∞%
Contains more Fats +20%
Contains more Carbs +17.3%
Contains more Other +945%
Equal in Water - 91.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fuze juice
Fuze juice
1
:
1
Powerade
Powerade
Contains less Saturated Fat -12.5%
Contains more Polyunsaturated fat +133.3%
Equal in Monounsaturated Fat - 0.011
Fuze juice
23% 37% 40%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.012 g
Powerade
17% 23% 60%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.028 g
Contains less Saturated Fat -12.5%
Contains more Polyunsaturated fat +133.3%
Equal in Monounsaturated Fat - 0.011

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fuze juice Powerade
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fuze juice Powerade Opinion
Net carbs 9g 7.84g Fuze juice
Protein 0.68g 0g Fuze juice
Fats 0.06g 0.05g Fuze juice
Carbs 9.2g 7.84g Fuze juice
Calories 38kcal 32kcal Fuze juice
Fructose 3.22g Powerade
Sugar 9g 6.11g Powerade
Fiber 0.2g 0g Fuze juice
Calcium 9mg 1mg Fuze juice
Iron 0.1mg 0.09mg Fuze juice
Magnesium 10mg 0mg Fuze juice
Phosphorus 16mg 1mg Fuze juice
Potassium 192mg 18mg Fuze juice
Sodium 10mg 42mg Fuze juice
Zinc 0.05mg 0.01mg Fuze juice
Copper 0.044mg 0mg Fuze juice
Selenium 0.1µg 0µg Fuze juice
Vitamin A 400IU 0IU Fuze juice
Vitamin A RAE 20µg 0µg Fuze juice
Vitamin E 1.08mg 0mg Fuze juice
Vitamin C 24mg 0mg Fuze juice
Vitamin B1 0.08mg 0.011mg Fuze juice
Vitamin B2 0.018mg 0mg Fuze juice
Vitamin B3 0.204mg 1.565mg Powerade
Vitamin B6 0.16mg 153mg Powerade
Folate 44µg 0µg Fuze juice
Vitamin B12 0µg 0.91µg Powerade
Vitamin K 0.1µg 0µg Fuze juice
Saturated Fat 0.007g 0.008g Fuze juice
Monounsaturated Fat 0.011g 0.011g
Polyunsaturated fat 0.012g 0.028g Powerade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fuze juice Powerade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fuze juice
2954%
Powerade
Minerals Daily Need Coverage Score
6%
Fuze juice
1%
Powerade

Comparison summary

Which food is lower in Sugar?
Powerade
Powerade is lower in Sugar (difference - 2.89g)
Which food contains less Sodium?
Fuze juice
Fuze juice contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Fuze juice
Fuze juice is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Fuze juice
Fuze juice is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Fuze juice
Fuze juice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Powerade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.