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Fuze juice vs. Red Bull — In-Depth Nutrition Comparison

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Important differences between fuze juice and Red Bull

  • Fuze juice has more vitamin C, folate, vitamin A, vitamin E, and potassium; however, Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B2.
  • Red Bull's daily need coverage for vitamin B6 is 154% more.

The food varieties used in the comparison are Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Beverages, Energy drink, RED BULL.

Infographic

Fuze juice vs Red Bull infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +6300%
Contains more IronIron +66.7%
Contains more CopperCopper +2100%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -74.4%
Contains more MagnesiumMagnesium +90%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 6.7% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1800%
Contains more Vitamin B2Vitamin B2 +472.2%
Contains more Vitamin B3Vitamin B3 +4717.2%
Contains more Vitamin B6Vitamin B6 +1254.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fuze juice Red Bull DV% diff.
Vitamin B6 0.16mg 2.167mg 154%
Vitamin B12 0µg 1.97µg 82%
Vitamin B3 0.204mg 9.827mg 60%
Vitamin B5 1.54mg 31%
Vitamin C 24mg 0mg 27%
Folate 44µg 0µg 11%
Caffeine 0mg 29mg 7%
Vitamin B2 0.018mg 0.103mg 7%
Vitamin E 1.08mg 0mg 7%
Potassium 192mg 3mg 6%
Copper 0.044mg 0.002mg 5%
Vitamin B1 0.08mg 0.04mg 3%
Fructose 1.63g 2%
Phosphorus 16mg 0mg 2%
Magnesium 10mg 19mg 2%
Vitamin A 20µg 0µg 2%
Choline 5.7mg 0.3mg 1%
Iron 0.1mg 0.06mg 1%
Fiber 0.2g 0g 1%
Sodium 10mg 39mg 1%
Calories 38kcal 43kcal 0%
Protein 0.68g 0.46g 0%
Fats 0.06g 0g 0%
Carbs 9.2g 10.23g 0%
Net carbs 9g 10.23g N/A
Calcium 9mg 6mg 0%
Sugar 9g 10.22g N/A
Zinc 0.05mg 0.01mg 0%
Manganese 0.005mg 0%
Selenium 0.1µg 0.2µg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.007g 0g 0%
Monounsaturated fat 0.011g 0g 0%
Polyunsaturated fat 0.012g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +47.8%
Contains more FatsFats +∞%
Contains more OtherOther +2222.2%
Contains more CarbsCarbs +11.2%
~equal in Water ~89.22g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.