Fuze juice vs. Smoothie — In-Depth Nutrition Comparison
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A recap on differences between fuze juice and smoothie
- Fuze juice is higher in vitamin B6, yet smoothie is higher in vitamin B12.
- Fuze juice contains 8 times more potassium than smoothie. While fuze juice contains 192mg of potassium, smoothie contains only 24mg.
Food varieties used in this article are Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +700% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -65.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +355.6% |
| Contains more IronIron | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +95.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 44µg | 11% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin E | 1.08mg | 7% | |
| Vitamin B1 | 0.08mg | 7% | |
| Vitamin B6 | 0.16mg | 0.082mg | 6% |
| Potassium | 192mg | 24mg | 5% |
| Copper | 0.044mg | 5% | |
| Vitamin B3 | 0.204mg | 0.816mg | 4% |
| Calcium | 9mg | 41mg | 3% |
| Phosphorus | 16mg | 2% | |
| Vitamin A | 20µg | 2% | |
| Magnesium | 10mg | 2% | |
| Sodium | 10mg | 29mg | 1% |
| Protein | 0.68g | 1.22g | 1% |
| Iron | 0.1mg | 0.15mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 24mg | 24.5mg | 1% |
| Choline | 5.7mg | 1% | |
| Vitamin B2 | 0.018mg | 1% | |
| Calories | 38kcal | 37kcal | 0% |
| Fats | 0.06g | 0g | 0% |
| Carbs | 9.2g | 8.16g | 0% |
| Net carbs | 9g | 8.16g | N/A |
| Sugar | 9g | 7.35g | N/A |
| Zinc | 0.05mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.007g | 0g | 0% |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.012g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.68 g
Fats:
0.06 g
Carbs:
9.2 g
Water:
87.97 g
Other:
2.09 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +12.7% |
| Contains more OtherOther | +514.7% |
| Contains more ProteinProtein | +79.4% |
~equal in
Water
~90.28g
