Fuze juice vs. Smoothie — In-Depth Nutrition Comparison
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A recap on differences between Fuze juice and Smoothie
- Fuze juice is higher in Vitamin B6, yet Smoothie is higher in Vitamin B12.
- Fuze juice contains 8 times more Potassium than Smoothie. While Fuze juice contains 192mg of Potassium, Smoothie contains only 24mg.
Food varieties used in this article are Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +700% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -65.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +355.6% |
| Contains more IronIron | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +95.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.68 g
Fats:
0.06 g
Carbs:
9.2 g
Water:
87.97 g
Other:
2.09 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +12.7% |
| Contains more OtherOther | +514.7% |
| Contains more ProteinProtein | +79.4% |
~equal in
Water
~90.28g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 38kcal | 37kcal |
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| Protein | 0.68g | 1.22g |
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| Fats | 0.06g | 0g |
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| Vitamin C | 24mg | 24.5mg |
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| Net carbs | 9g | 8.16g |
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| Carbs | 9.2g | 8.16g |
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| Magnesium | 10mg |
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| Calcium | 9mg | 41mg |
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| Potassium | 192mg | 24mg |
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| Iron | 0.1mg | 0.15mg |
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| Sugar | 9g | 7.35g |
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| Fiber | 0.2g | 0g |
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| Copper | 0.044mg |
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| Zinc | 0.05mg |
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| Phosphorus | 16mg |
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| Sodium | 10mg | 29mg |
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| Vitamin A | 400IU | 408IU |
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| Vitamin A | 20µg |
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| Vitamin E | 1.08mg |
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| Selenium | 0.1µg |
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| Vitamin B1 | 0.08mg |
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| Vitamin B2 | 0.018mg |
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| Vitamin B3 | 0.204mg | 0.816mg |
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| Vitamin B6 | 0.16mg | 0.082mg |
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| Vitamin B12 | 0µg | 0.24µg |
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| Vitamin K | 0.1µg |
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| Folate | 44µg |
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| Choline | 5.7mg |
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| Saturated Fat | 0.007g | 0g |
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| Monounsaturated Fat | 0.011g |
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| Polyunsaturated fat | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
13%
Minerals Daily Need Coverage Score
6%
2%
Comparison summary
Which food is lower in Sugar?
Smoothie is lower in Sugar (difference - 1.65g)
Which food is lower in Saturated Fat?
Smoothie is lower in Saturated Fat (difference - 0.007g)
Which food contains less Sodium?
Fuze juice contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Fuze juice is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Fuze juice is relatively richer in minerals
Which food is richer in vitamins?
Fuze juice is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)