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  6. Fuze juice vs. Tea

Fuze juice vs. Tea — In-Depth Nutrition Comparison

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A recap on differences between Fuze juice and Tea

  • Fuze juice is higher than Tea in Vitamin C, Vitamin B6, Folate, Vitamin E, Vitamin B1, and Potassium.
  • Fuze juice covers your daily Vitamin C needs 27% more than Tea.
  • The amount of Sugar in Tea is lower.

Food varieties used in this article are Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Fuze juice vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +966.7%
Contains more IronIron +900%
Contains more CopperCopper +300%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +1500%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 24% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Tea
Tea
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +537.5%
Contains more Vitamin B6Vitamin B6 +15900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +1033.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +5311.8%
Contains more OtherOther +1293.3%
Contains more WaterWater +13.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fuze juice Tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fuze juice Tea Opinion
Calories 38kcal 1kcal Fuze juice
Protein 0.68g 0.06g Fuze juice
Fats 0.06g 0g Fuze juice
Vitamin C 24mg 0mg Fuze juice
Net carbs 9g 0.17g Fuze juice
Carbs 9.2g 0.17g Fuze juice
Magnesium 10mg 2mg Fuze juice
Calcium 9mg 3mg Fuze juice
Potassium 192mg 18mg Fuze juice
Iron 0.1mg 0.01mg Fuze juice
Sugar 9g 0.02g Tea
Fiber 0.2g 0g Fuze juice
Copper 0.044mg 0.011mg Fuze juice
Zinc 0.05mg 0.01mg Fuze juice
Phosphorus 16mg 1mg Fuze juice
Sodium 10mg 4mg Tea
Vitamin A 400IU 0IU Fuze juice
Vitamin A 20µg 0µg Fuze juice
Vitamin E 1.08mg 0mg Fuze juice
Manganese 0.392mg Tea
Selenium 0.1µg 0µg Fuze juice
Vitamin B1 0.08mg 0mg Fuze juice
Vitamin B2 0.018mg 0.003mg Fuze juice
Vitamin B3 0.204mg 0.032mg Fuze juice
Vitamin B5 0.013mg Tea
Vitamin B6 0.16mg 0.001mg Fuze juice
Vitamin K 0.1µg 0µg Fuze juice
Folate 44µg 0µg Fuze juice
Choline 5.7mg 0.3mg Fuze juice
Saturated Fat 0.007g 0g Tea
Monounsaturated Fat 0.011g 0g Fuze juice
Polyunsaturated fat 0.012g 0g Fuze juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fuze juice Tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Fuze juice
0%
Tea
Minerals Daily Need Coverage Score
6%
Fuze juice
6%
Tea

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 8.98g)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Tea
Tea is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Fuze juice
Fuze juice is lower in glycemic index (difference - 0)
Which food is cheaper?
Fuze juice
Fuze juice is cheaper (difference - $0.2)
Which food is richer in minerals?
Fuze juice
Fuze juice is relatively richer in minerals
Which food is richer in vitamins?
Fuze juice
Fuze juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.